The following podcast is a dear media production.

Hey, welcome to the Blond Files podcast.

I'm your host Arial Lori and I'm here to talk all things wellness.

From how to achieve optimal health and well-being to the best beauty tips and

everything in between, no topic is off limits. I know there is so much

information out there so I'm here to help you navigate it all and live your best life.

Thanks for listening. Let's get into it.

Hi everybody, welcome to this show today's episode is so fun like

total girl talk about all things skin and beauty I am talking to Celeste Thomas. She's a registered nurse and holistic skin care

expert. She is the founder of the True Spoon Eat to glow and the skin confident course and she's just so cool and

knowledgeable we had so much fun chatting all things beauty and we cover

everything from getting to the root of acne and other skin conditions,

why inner health issues show up on our skin, what mistakes we are probably all making,

what to start incorporating to achieve better skin, what foods are

particularly beneficial, and then we also do a Q&A in the second half of the interview where she

answers all of your burning questions like what to do for blackheads and enlarged pores the best budget friendly products and dupes of expensive products, what ingredients to avoid,

and her ultimate holy grill products. So we cover everything. This is jam-packed with information, and I think you guys are going to love it so enjoy.

All right so welcome Celeste thank you so much for coming on. Thank you so much for having me and it's so wonderful to connect with your amazing audience. I feel very blessed.

Well we've been talking about doing this for it feels like six months now.

Like probably this whole year, right? Because we were going to do it before quarantine

happened and then everything got shut down and things got crazy then we were

going to do it in person again and then things got shut down again.

...