75lbs Down and Counting! - Kezia reveals the secret sauce to success
Lean With Plants
Chelsea Mae Cullen
4.8 • 874 Ratings
🗓️ 25 September 2023
⏱️ 94 minutes
🧾️ Download transcript
Summary
Kezia lost 75lbs in Lean with Plants and then became a coach!
In this episode we talk about her journey, the game changers that got her losing weight after years of dieting, and how she’s translated that knowledge into solid action steps for Lean with Plants Clients.
We highlight the top mindsets and habits of our best clients and how you can get the same results.
This is not a quick fix, but when you apply these behaviours lasting change follows.
Buckle up for a value-packed episode and learn from the data of what truly brings lasting change.
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Transcript
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| 0:00.0 | Hello, welcome to the Lean of Plants podcast. My name is Chelsea and if you are struggling to lose weight on a plant-based diet, then this podcast is for you. While there are thousands of books, podcasts and resources about the benefits of a plant-based diet, the reality is that being vegan does not |
| 0:22.0 | guarantee losing weight. If you are feeling frustrated and confused about where to start, |
| 0:28.7 | or you know exactly what you should be doing, but you just can't seem to rustle up enough |
| 0:34.1 | willpower to do it, then keep listening. In this podcast, you'll learn the truth about plant-based weight loss, but just as importantly, |
| 0:42.1 | how to use proven methods of behavioural change to turn what you know into lifelong habits that |
| 0:48.3 | lead to getting and staying lean. |
| 0:51.3 | Can't wait to get started. |
| 0:53.1 | Let's do this. |
| 1:07.6 | Music lean. Can't wait to get started. Let's do this. Kejah, I'm super excited to have you on the podcast today. |
| 1:11.3 | For those of you that don't know you, your story is absolutely insane. |
| 1:15.9 | You've lost about 75 pounds now since joining Lena Plants. |
| 1:20.4 | We've been friends for a couple of years. |
| 1:22.2 | You now work as a coach inside of Lean of Plants, which is a huge privilege. |
| 1:26.3 | Can you share a little bit about your story |
| 1:29.8 | so that people can understand where you're coming from? Yeah, of course. Well, I'm super excited |
| 1:35.9 | to be here, chatting with you, Chils. And let's just dive into it. So my journey up till now has definitely been a long one. Honestly, in our, |
| 1:51.0 | in the podcast we recorded before, you had asked me like, when was the first time that your |
| 1:55.0 | parents put you on a diet? And I said like maybe I was 12 or something. But I have heard this story from my mom that when I was born, like a newborn, my dad told me or told my mom that I was going to be overweight. |
| 2:12.3 | And I know. |
| 2:14.3 | It's, yeah, it's sad. |
| 2:16.1 | And I think just some parents are like that, you know, they |
| 2:19.2 | struggle with their own weight. So they might like put that on to their children. And it definitely |
... |
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