759: Improving Your Glutes & Hamstrings, Optimizing Lifespan, Best Age to Begin Steroids & MORE

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 28 April 2018

⏱️ 92 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the best way to work on the hamstring and glute ham tie-in, the “optimal” time for someone to get on gear, the human lifespan if all aspects of human health & wellness are optimized and how much money it would take to “sellout.”

Mind Pump back in Austin! (3:34)
Bill Cosby Found Guilty of Sexual Assault in Retrial. Guys share their thoughts on our perception of celebrity. (5:50)
Researchers discover the key link between fat, immune cells, and heat regulation. The benefits of stressing your body for adaptation. (16:27)
Older adults grow just as many new brain cells as young people. The power of exercise on the brain and the crisis of masculinity. (21:50)
A liability to own a car in the future? The guys speculate on the future of automated vehicles and the changes ahead. (33:40)
#Quah question #1 – What are the best ways to work on the hamstring and glute ham tie-in? (44:45)
#Quah question #2 – What is the “optimal” time for someone to get on gear? (57:34)
#Quah question #3 – What are your speculations on the human lifespan if all aspects of human health & wellness are optimized? (1:10:07)
#Quah question #4 - How much money would it take you guys to “sell out?” (1:21:05)

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Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.0	Mite, op, mite, op with your hosts.
0:09.0	Salda Stefano, Adam Schaefer, and Justin Andrews.
0:13.0	In this super awesome paleo episode.
0:17.0	It's a paleo episode.
0:18.0	Because we're here at paleo.
0:20.0	Because we're drinking a beer half vegan.
0:21.0	We're in Austin and we're in the paleo effects event area or whatever.
0:26.0	So for the first 40 minutes, Adam, Justin, and myself talk about current events and have some fun conversation.
0:33.0	We start out by talking about one of our childhood heroes who is turning out to be a terrible person.
0:41.0	He is a terrible, terrible, terrible man.
0:43.0	Bill Cosby convicted might be going to jail.
0:46.0	We talk about that brown fat and cold therapy.
0:50.0	That's the kind of fat you get when you want the sun, Justin.
0:52.0	Oh, talk about it.
0:53.0	He gets red fat.
0:54.0	He gets red fat.
0:55.0	Yeah, I can.
0:56.0	It's more of a pink.
0:58.0	It's a lot of stuff.
0:59.0	It's a pretty incredible.
1:00.0	We talk about new brain cells for people in advanced age.
	...

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