Yeah, today's QLD is stop all criticism

Here we go

Welcome back to the Quoted The Day Show. I'm your host Sean Croxton and Sean Croxton.com

We've got Louise Hay on the show today and today Louise is going to encourage you to be gentler with yourself

Kinder with yourself more patient with yourself to treat yourself better

To stop criticizing yourself because we do it all day and to accept and to love who we are

While at the same time still being committed to making changes. Here's Louise

So if you want to love yourself then I suggest you start with these ten steps that I've put together

Absolutely number one first of all most important and if you really get this one

You don't have to practice any of the others because they'll come automatically

The number one thing is to stop all criticism

Stop criticizing yourself now and forever more never again make a vow to yourself

I'm not going to do this anymore

You have been criticizing yourself for years and years and you're still criticizing yourself for the same stuff

You were criticizing yourself for before

So let's it seems that it doesn't work

So why don't we try another tactic?

Let's come from a place of being okay as you are

And you can make changes. I

Remember what a revelation it was to me when I discovered that I could make changes in my life without being a bad person

I didn't have to be bad and then change I could be okay and just change

Criticism never changes a thing so refuse to criticize yourself and accept yourself exactly as you are

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