756 Extend Your Healthspan with Jeff Krasno
The Terri Cole Show
Terri Cole
4.9 • 1.5K Ratings
🗓️ 4 September 2025
⏱️ 48 minutes
🧾️ Download transcript
Summary
What if the very thing we fear could actually make us stronger? In this powerful conversation, Terri Cole sits down with Jeff Krasno to explore how good stress can be a surprising ally for health, vitality, and longevity. Together, they uncover how challenges, when embraced in the right way, can activate the body's natural capacity to heal and grow.
Jeff shares his personal journey, the science behind beneficial stress, and why our modern lifestyle has stripped away the kinds of challenges we actually evolved to handle. From fasting and movement to tough conversations, he shows that leaning into discomfort can transform both body and mind.
If you're ready to rethink your relationship with stress, this episode will open your eyes to practical tools you can use right away. Instead of avoiding all discomfort, discover how harnessing the right kind of stress can expand your healthspan, increase resilience, and unlock your longevity.
Read the show notes for today's episode at terricole.com/756
Transcript
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| 0:00.0 | Well, hello there. And welcome to this episode of the Terry Cole Show. How does it sound to extend your lifespan and your health span? How does that sound? Because that's what this entire episode is all about. I interviewed an old friend of mine, Jeff Krasna, who have known for many years through Danielle Leport and a million other people. He is one of the original founders of |
| 0:21.5 | commune, a masterclass platform for personal and societal well-being. And is also the co-creator of |
| 0:27.3 | Wonderlust, a global series of wellness events, which, I mean, back in the early 2000s, we were |
| 0:33.8 | going to that. He's got a beautiful commune podcast. but why he was on today is he's written this gorgeous book |
| 0:39.5 | called Good Stress, The Health Benefits of Doing Hard Things, Ten Protocols to Extend Your Lifes, and Your Health Span. |
| 0:47.2 | It looks just like that. |
| 0:48.8 | So I hope that you learn something today and that you enjoy this interview with Jeff Krasno as much as I enjoyed interviewing him. |
| 1:06.2 | This is the Terry Cole show, and as you might have guessed, I'm your host, Terry Cole. |
| 1:11.3 | For over two decades, I've been a licensed psychotherapist, love and boundaries expert, |
| 1:16.0 | and I'm also the founder of The Real Love Revolution and Boundary Boot Camp. |
| 1:20.2 | On this show, I'll bring you simple strategies based on practical psychology, inspiring expert |
| 1:25.7 | interviews, and my own insights and observations from my time |
| 1:29.3 | on the front lines in the fascinating world of entertainment, empowerment, and mental health. |
| 1:34.8 | Now let's get going with today's episode. |
| 1:47.9 | Well, hello, and welcome back to the Terry Cole Show. |
| 1:52.2 | I'm super excited to welcome an old pal, Jeff Krasno, to the Terry Cole show. |
| 1:52.8 | Jeff, welcome. |
| 1:54.2 | Hi, Terry. |
| 1:55.3 | Great to be with you. |
| 1:56.9 | I'm so excited. |
| 1:58.1 | Indeed. |
| 2:06.7 | Last time I saw you, we were at your place with Danielle Lipport. We were communing. |
... |
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