This episode is a two-for-one, and that’s because the podcast recently hit its 10-year anniversary and passed one billion downloads. To celebrate, I’ve curated some of the best of the best—some of my favorites—from more than 700 episodes over the last decade. I could not be more excited. The episode features segments from episode #522 "Anne Lamott on Taming Your Inner Critic, Finding Grace, and Prayer" and #148: "Josh Waitzkin, The Prodigy Returns"

Please enjoy!

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Timestamps:

[04:49] Notes about this supercombo format.

[05:51] Enter Anne Lamott.

[06:21] What is it about Bird by Bird that has affected so many people so deeply?

[07:18] Where the title of Bird by Bird originated.

[09:40] How Neal Allen helps people tame (but not discard) their inner critic.

[10:45] Who controls the dial when you're tuned in to KFKD radio?

[11:51] How Anne recommends I pursue my fiction writing aspirations.

[12:37] The pros and cons of Anne's upbringing.

[19:08] What does being "spiritually fit" mean to Anne?

[24:40] How radical self-care became an imperative for Anne.

[32:25] The dark night that turned Anne's son Sam's life around.

[38:10] Enter Josh Waitzkin.

[38:43] On Dreaming Yourself Awake by B. Alan Wallace and Brian Hodel.

[39:58] Casual exercise.

[40:52] Josh's terrifying experience with the Wim Hof method.

[45:52] How Josh uses "flow" as therapy.

[48:19] Initiating a flow state.

[50:45] Cognitive biases and armchair professors.

[55:07] Developing high-level sensitivity and listening to your senses.

[57:53] Strategies for on-boarding newcomers to mindfulness training.

[1:02:40] Paddlesurfers in peril.

[1:03:36] Embracing the funk.

[1:06:03] On parenting.

[1:15:07] Fixed perspectives and growth mindsets.

[1:17:34] On training somatic sensitivity.

[1:22:06] On mitigating the dangers of a fixed identity.

[1:24:32] Marcelo Garcia and the principle of cultivating quality as a way of life.

[1:30:19] Quality and presence in parenthood.

[1:33:42] The fire-walking process.

[1:40:11] Translating techniques learned from martial arts to less obvious activities (like investing).

[1:42:19] Building slack into the system.

[1:46:17] Scarcity in the learning process.

[1:54:27] Josh's daily journaling process.

[1:56:25] Thematic interconnectedness in the context of education.

[2:04:08] The Art of Learning Project.

[2:05:59] Parting thoughts.

*

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Past guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.

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