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Ali on the Run Show

754. Yared Nuguse, Olympic Bronze Medalist

Ali on the Run Show

Ali Feller

Run, Health & Fitness, Women, Inspiration, Runner, Entrepreneur, Sports, Fitness, Health, Running

4.9 • 3.7K Ratings

🗓️ 10 October 2024

⏱️ 73 minutes

🧾️ Download transcript

Summary

"You really let it loose, and then kinda black out, and then all of a sudden you’re a bronze medalist."

We've got The Goose! Yared Nuguse isn't just one of the fastest men in the world — he's also one of the most loved, and in this conversation you'll quickly see exactly why. Yared is a professional runner who is sponsored by On and specializes in the 1500m and the mile. (He has dreams of running a mile world record.) Here, we're talking about how winning Olympic Bronze this summer in the 1500m in Paris changed Yared's life, and about what he's been up to since. Plus, the World Indoor Silver Medalist (in the 3000m) and two-time Zurich Diamond League champion (in the 1500m) talks about his love for his pet tortoise, Tyro, and Taylor Swift. Living for the hope of it all, indeed!

FOLLOW YARED @yaredthegoose

SPONSORS:

  • The Eugene Marathon: Register for the Eugene Marathon (April 27, 2025) and save $10 with code ONTHERUN.
  • UCAN: Click here to get a FREE UCAN training essentials pack (you’ll just pay the cost of shipping), and use code ALI for 20% off your next UCAN order.

In this episode:

  • What the off-season looks like for Yared, and how he reflects on the 2024 racing season (2:00)
  • Yared’s take on all that 1500m trash talk (4:55)
  • What it was like having two American men on the 1500m podium (12:30)
  • Has life changed since becoming an Olympic medalist? (16:00)
  • The Yared Effect (17:40)
  • Yared’s passion for orthodontia (19:40)
  • Yared’s running lately (26:05)
  • Yared Nuguse, Ryan Crouser, and the art of Olympic pin collecting and trading (27:15)
  • TAYLOR SWIFT TALK! (33:15)
  • All about Tyro (52:20)
  • On Olympic dreams — or lack thereof — and what Yared still wants to do (57:30)

Follow Ali:

SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to the Alley on the Run show. I'm your host

0:07.2

Ali feller and on every episode I talk with people who are doing

0:11.0

exciting things on the run and beyond. From professional

0:14.7

athletes and celebrity runners to the everyday amateur and back of the pack

0:19.6

runner we are here to celebrate everyone and anyone who enjoys a life on the run.

0:25.0

Whether you are running toward something big or away from something that has been holding you back.

0:31.0

I am here to hold your hand and help you pick up the pace.

0:34.8

All right, are you excited?

0:35.9

I'm excited.

0:37.3

We've got the goose.

0:39.4

My guest today is Yared Nagoose.

0:42.0

And who doesn't love Yared Nagoose?

0:45.0

Yared is a professional runner who specializes in the 1500 meters.

0:49.0

He's sponsored by Aon, he loves Taylor Swift, he has a pet turtle named Tyro.

0:56.1

He also has an Olympic bronze medal.

0:58.4

Yared won Olympic bronze this summer in Paris in that thrilling 1,500 meter final. He's also a two-time Zurich

1:05.7

Diamond League champion in the 1500 and a world indoor silver medalist at the 3,000

1:11.4

meters. Look, I'm going to tell you up front. This is not an

1:14.8

episode where we talk about Yard's favorite workouts and his race day splits and

1:18.7

all the technical details. This is an episode where we talk a lot about tortoises and Taylor Swift.

1:26.0

Like a lot.

1:28.0

I loved having Yared on the show.

...

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