754: Weight Loss Should Not Be Your Goal by Rachel Trotta on Behavior Change & Building New Habits

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 6 June 2019

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Rachel Trotta shares why weight loss should not be your goal. Episode 754: Weight Loss Should Not Be Your Goal by Rachel Trotta on Behavior Change & Building New Habits Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results. The original post is located here: https://www.racheltrotta.com/fitness/weight-loss-goal/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Barclay's ready-made investments. The clue's in the name. Not Barclays, where do I begin investments?
0:07.0	You can start from £50. That's why they're not difficult to get started investments either.
0:12.0	And you can choose your risk level, so they're hardly in at the deep end investments.
0:16.2	So if you've got savings and you want to help grow your money over five years or more, then search Barclay's ready-made investments.
0:22.7	Make money work for you.
0:24.2	Investing is not for everyone.
0:25.5	The value of investments can fall as well as rise and you may get back less than you invest.
0:29.0	T's and C's apply.
0:30.4	It's the cinematic event of the year.
0:32.7	Critics say incredible, jaw-dropping, action-packed with savings.
0:37.3	You're talking about Thunderbolts?
0:38.5	No, Serge, is two-for-one cinema tickets from Compares the Market.
0:41.8	A wonderful offer.
0:43.4	So?
0:44.1	That you can use to see Marvel Studios Thunderbolts only in cinemas.
0:48.3	Woo-hoo! I'll get the popcorn.
0:50.0	Get two-for-one cinema tickets every Tuesday or Wednesday with Compares the Market.
0:53.7	Simples! When you take out Tuesday or Wednesday with compare the market. Simple.
0:57.4	When you take out a qualifying product to compare the market, one membership per year,
1:00.3	participating cinemas, two standard tickets only cheap as free. Ties and Cs apply.
1:03.2	This is Optimal Health Daily, episode 754.
1:05.7	Weight loss should not be your goal.
	...

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