#753 – Attitude Adjustments

Crushing Iron Triathlon Podcast

Mike Tarrolly

Fitness, Health & Fitness

4.8 • 739 Ratings

🗓️ 4 March 2024

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We both felt like we needed attitude adjustments today, so we dove a little deeper. We look at some of the stresses we feel when thinking about our training, races, and life. In other words, figuring things out on our own. Robbie talks about the challenges he's facing with Ironman Texas and how he's stepped back and found positive solutions. Mike has another hard talk with himself and gets to the bottom of a few things. We also look at sickness and why we should change our perspective. Also, solving problems and getting out of negative head space. The biggest myth in triathlon. Also, why pacing can affect your outlook on training, and sifting through the complications of too many thoughts in your head.

Topics:

Figuring things out on your own
March can be exciting . . .
Sitting down and sorting out the stressors of our lives
Too much pressure on your training
The most powerful word
The greatest myth in triathlon
"I feel like I'm behind schedule"
Helping athletes feel empowered
Embracing imperfection
When an athlete feels out of control
Focus on what can be done
Peaceful and meditative restoration
Iron Trac - if it helps!
When you're sick/cleansing - you ARE working out
Last minute presentations as races
Problem solvers
Still 51 days?? Yes!
Take control of what you can
Is your first thought negative?

Coaching Inquiries

Mike Tarrolly - CrushingIron@gmail.com

Robbie Bruce - C26Coach@gmail.com

www.c26triathlon.com

Transcript

Click on a timestamp to play from that location

0:00.0	And we're back.
0:07.0	We are back. It is March 4th still the year
0:26.2	24 everybody less crushed iron podcast episode 7503 yep 753 and it is still 2024. It is. We are moving right along. It's already March.
0:42.9	Apologies to the community at large and at hand for only popping out one podcast last week. That was on me.
0:49.9	That was a little bit under the weather, not feeling too saucy, but nevertheless, I am back. I am back today.
0:55.8	Radarocco pre-having an awesome start to one of my favorite months of the year.
1:01.1	Really?
1:01.9	Yeah, I love March.
1:03.8	It is, dude, it's...
1:05.8	March is a powerful verb, too, so...
1:08.5	It is also a powerful verb. It is, uh you know march is one of those tweener
1:13.7	months right so it's got you know for for me it's got those tricky days where like for example
1:20.4	that which i think is what like you know knocked me out for a few days was last tuesday it was freaking i think it was like a 70 degrees and it's feeling fantastic and then
1:31.0	we go out and i'm standing out out at the roller rink letting hayden play outside for a while
1:36.6	because the the outdoor his outdoor hockey practice got canceled and it goes from 75 to 35 in about
1:42.4	an hour and a half and that hit me like a ton of bricks so you know you don't you don't know what you're going to 35 in about an hour and a half.
1:45.8	And that hit me like a ton of bricks.
1:48.1	So, you know, you don't, you don't know what you're going to get in March.
1:49.8	Like today, it's 70 to Mars to be 40.
1:54.5	It's just like, you know, it's like playing badmint with your sinuses for the month of March.
1:55.5	You got things that are blooming.
2:02.7	Then you got things dying because like, we're not supposed to be blooming in March we're blooming for next thing we're going to have mosquitoes but they're all going to die the next frost so it's just a tricky month but sports wise
	...

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