753: 5 Ways to Keep Negativity at Bay
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 19 September 2021
⏱️ 23 minutes
🧾️ Download transcript
Summary
In today's episode, Gina shares five tips for reducing the influence of negative thinking in our lives. Negative thinking is often associated with keeping us in the anxiety loop. These easy to implement strategies will help keep you in a positive attitude and help keep the more severe episodes of anxiety at bay.
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Happiness is a choice. You can choose to be happy. There’s going to be stress in life, but it’s your choice whether you let it affect you or not.
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Transcript
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| 1:02.8 | Welcome to The Anxiety Coaches Podcast, a relaxing and informative show where we explore |
| 1:13.6 | anxiety, panic and PTSD, sharing how you can overcome them for life. |
| 1:23.6 | Aloha, welcome back to The Anxiety Coaches Podcast. |
| 1:29.2 | In today's episode, I want to talk about five ways to keep negativity at bay. |
| 1:37.0 | Negativity, it seems, oh, it's like our kryptonite, right? |
| 1:40.8 | It can really take us down, so it can really keep us anxious, so let's look at some ways |
| 1:47.3 | that, and I think it chatted down five of them here, that we can work on, that we can |
... |
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