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The Terri Cole Show

752 Sibling Conflict in Adult Relationships

The Terri Cole Show

Terri Cole

Relationships, Society & Culture, Health & Fitness, Mental Health

4.91.5K Ratings

🗓️ 26 August 2025

⏱️ 25 minutes

🧾️ Download transcript

Summary

Are family roles still running your life?

Do you feel like you're always the "responsible one" in your family?

Are you exhausted from being the designated crisis responder, organizer, or emotional go-between for your siblings?

Do you find yourself stuck in the same childhood role you've been playing for decades, even though you're a full-grown adult?

If you're nodding along, you're definitely not alone. I've been getting tons of emails from people struggling with difficult sibling relationships, dealing with lingering resentment, invisible labor, and feeling trapped in roles they never asked for but somehow feel like they can't escape.

In this episode of The Terri Cole Show, I'm breaking down the six biggest triggers that keep adult siblings stuck in conflict, why those childhood family roles still control us, and what you can actually do to change these exhausting patterns.

Read the show notes for today's episode at terricole.com/752

Transcript

Click on a timestamp to play from that location

0:00.0

Well, hello there and welcome to this episode of the Terry Cole Show. As always, I'm so happy.

0:08.4

You were taking time out of your life or including me in your life to be here today with me.

0:15.4

So today, I am breaking down and diving into unspoken family roles, how they shape sibling relationships

0:24.3

and rivalries. So many of you have written into me saying that you have a lot of conflict

0:29.5

with your siblings, especially now that you're managing aging parents. So we're going to be looking

0:34.6

at some lingering resentments, invisible labor, role fatigue,

0:38.6

and I'm going to give you some ideas in the guide that I provide for you of how you can shift

0:45.4

these dynamics if you are experiencing this right now by setting boundaries, by shifting narratives,

0:52.0

and by protecting your energy as an adult.

0:56.3

We outgrow these roles. And if you're someone who, this will be especially relevant for you,

1:02.4

if you're someone who's always managing the family conflict, if you're a caregiver for aging

1:06.5

parents, or if you're feeling emotionally overextended by all of the drama in your family

1:12.4

of origin, this episode, my friend, is for you. So before we get into it, just hi, and I hope

1:20.6

you're doing great. And I'm checking in with, how are you doing? I hope that this podcast is a soft place for you to land in a hard-ass world,

1:32.4

which is exactly what my membership is as well.

1:35.4

Terry Cole membership, just remember that it's there.

1:38.9

Terrycolle.com forward slash T-CM where we meet every week, and I do Q&A's every week. And I teach you and I have special guests. And it's super fun. But really, the most important thing about the membership is that it is a safe and sacred place to land in a hard-ass world, people. Anywho, thanks for being here. If you want to support the show, if you love it, it really does help me if you rate and review it.

2:03.1

And I want to say thank you to ATB. Re for this five-star review of the Terry Cole show.

2:09.5

Heal, they said. Last January, I started my podcasting journey and heard you as a guest on shows.

2:15.1

Why did it take me so long to realize you had your own show?

2:18.3

P.S. because sadly, I never talk about it. I love your episodes about HFC, high functioning

2:23.0

codependency, for those of you who are new here. It has been so eye-opening to say the least.

...

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