Did you know choosing the train over your car can cut your carbon footprint by up to two thirds?

So, one family outing at a time, one little adventurer at a time, one trip to the museum, one dinner in the city, one nap on the way home at a time.

One train journey at a time can help create a greener future.

So when will you take your next trip? Find out more at nationalrail.co.uk slash greener.

Hello my friends, welcome to Sadness at School, this is Chris Gillabo. I have a pressing question for you as we begin today.

When was the last time you were in Dallas, Texas and found yourself in need of some emergency marimbas?

Yes, I did say marimbas as in the musical instrument. Well good news, I have a solution for you.

Next time you're in that situation, you know who to call or actually it's not me, the person you'll hear about in this episode has a solution for you.

One of my favorite episodes of the new year, it's all about a father of four who starts a marimba flipping business to fund his child's college tuition.

You could say this story hits all the right notes, you could say it's music to your ears, and you could say it's coming right up after this sponsor message. Ariba!

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Discover the full Aorus collection at a retailer near you, or at oris.ch.

Aorus, go your own way.

The search is heating up for the people who make football better. People like Sally Butler.

It's really us about putting mums on the pitch where they belong.

Jimmy the Moa.

It might only be a council feel next to the tip, but around here if it's Wembley.

Rachel O'Sullivan and Sophie Downing.

Bringing women's football to a wider audience.

Entries are rolling in. Who's your real football number one?

We nominate them today and they could win a money car buy experience with Skybet prize drop. Skybet for UK's number one betting app.

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