#752 Healing Our Relationship With Food - Alisa Keeton
Revelation Wellness - Healthy & Whole
Alisa Keeton
4.9 • 1.6K Ratings
🗓️ 15 December 2022
⏱️ 35 minutes
🧾️ Download transcript
Summary
Thanks for joining us for this episode of the Revelation Wellness podcast! Today Alisa is here talking all about what shapes our relationship with food and how we can break out of feeling guilty and press into food freedom.
You'll hear how we view food is closely connected with culture, evolution, and other key factors—even economics! Alisa reminds us that food is good, a blessing from God, and that our thoughts and feelings about food can lead us closer to Him. And we can start right now with thanksgiving!
You also heard in this episode that our new 2023 program—Food is Not the Boss of Me—is now open for registration! If you've ever been curious about intuitive eating, let us walk you through learning to trust your hunger and fullness cues and see your body as God sees it. Click here to get registered: Food is Not the Boss of Me!
To dig deeper, click here:
- Research Study: Mind Over Milkshakes
- Read: How to Honor Your Body During the Holidays
- On the Blog: Resources for a Healthy and Whole Advent
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Transcript
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| 0:00.0 | Food! Just saying the word may stir up all kinds of thoughts and feelings inside of you. |
| 0:07.0 | Do you feel like your relationship with food is complicated? |
| 0:11.0 | Have you listened to the world's opinions about what foods are good or bad? |
| 0:16.0 | Do you find yourself using food to manage your emotions? |
| 0:20.0 | Does food have control over your life? |
| 0:24.0 | And did you know that 97% of all diets fail? |
| 0:29.0 | 97% This means it's virtually impossible to be told by someone else what to eat. |
| 0:36.0 | It doesn't work. |
| 0:38.0 | If you are ready to stop being bossed around by what the world says about food and your body |
| 0:44.0 | and give back in touch with who God made you to be |
| 0:48.0 | and what's best for your body and what to eat, you're in the right place. |
| 0:55.0 | Hi, I'm Alisa Keaton, the founder of Revelation Wellness. |
| 0:58.0 | I'm inviting you to turn down the volume on diet culture and tune into God's voice |
| 1:04.0 | with our brand new challenge. |
| 1:06.0 | Food is not the boss of me. |
| 1:08.0 | Your body is good. |
| 1:10.0 | Food is good. |
| 1:11.0 | And learning to trust yourself with good things is exactly what God wants for you. |
| 1:16.0 | For 21 days, you'll learn to get free from the world's prescription of what you should eat or drink |
| 1:23.0 | or what your body should look like. |
| 1:26.0 | You see, the people of God have an advantage over the world's body ideals and diets and suggestions. |
| 1:32.0 | We have a God who is with us to help us with all things through the power of his spirit. |
... |
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