751: THIS Shapes your BODY, EMOTIONS and APPEARANCE

Almost 30

Krista Williams & Lindsey Simcik

Education, Alternative Health, Self-improvement, Health & Fitness

4.6 • 3.9K Ratings

🗓️ 6 March 2025

⏱️ 78 minutes

🔗️ Recording | iTunes | RSS

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Summary

Fascia is the new frontier—discover the miracle of our body’s connective tissue with expert Bonnie Crotzer! Bonnie reveals why fascia is a vital component that impacts everything from our health to our appearance, sharing the story of how it became the cornerstone of her wellness practice. Ahead, Bonnie unpacks the science behind the web that binds us, explaining how it influences our posture, health, and even emotional resilience. Rethink your approach to stretching + movement as Bonnie introduces "fascial flossing," her special technique to keep this tissue healthy + pliable. Whether you’re looking to clear stored emotions, maintain youthful skin, or FEEL INCREDIBLE from head to toe, there’s something for everyone in this conversation. Plus, don’t miss these practical tips on how to include fascia care in your daily routine to awaken a new realm of body wisdom. We also talk about: How fascia acts as the great connector of our bodies The surprising interplay between fascia + our emotions Why fascia is often overlooked in wellness + medicine Common posture issues linked to working from home Connection between fascia + our body's meridians How stress impacts fascia + what you can do about it Practical tips for navigating a toxin-free beauty regime ResourcesFind Bon’s Floss offerings virtually at THEFLOSS.com, SkyTing in NYC, LA, SB, Beautiful Nomad and retreats worldwide. Discount code for listeners: FLOSSY30 – one month of free access to THE FLOSS digital platform. Upcoming workshops include Cellulite 360, Spring Refresh, Level 1 FLOSS Training and more! Instagram: @fasciadepartment, @bonzsi Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book. Sponsors: Anima Mundi | Go to animamundiherbals.com and get 15% off your purchase with code ALMOST30. BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/ALMOST30 and use code ALMOST30 at checkout. LMNT | Receive a free LMNT Sample Pack with any order when you go to DrinkLMNT.com/Almost30. To advertise on this podcast please email: [email protected] or go to https://advertising.libsyn.com/almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses Join our community:facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Hello and welcome to almost 30 podcast.
0:17.7	Hi, everybody. Welcome to the show. It's Lindsay, and this is my best friend, Krista. We're here in
0:23.5	New York. Happy you've joined us. Hi on YouTube. We're on video. Or if you're listening on your
0:28.8	walk or in your car, what's up, make sure you subscribe. We have new episodes every single week.
0:33.8	Eight years. Haven't missed a week. I'll say it again. I miss the days of no video.
0:39.6	I do too.
0:41.4	But it's a whole rigmarole.
0:44.9	Well, I just, I do think we can care less because our audience loves us no matter what.
0:50.4	But the internet's a scare.
0:53.5	I'm not worried about y'all. I'm worried about myself.
0:57.4	It's just, it's just crazy. It's like a time capsule. You get to see yourself at every
1:02.1	phase and stage. And it's just not fair. Not everyone has that. Dude, I was scrolling.
1:08.4	Not everyone has a diary of them talking to their best friend
1:12.9	for eight years. I don't know, which will be a blessing when we're 80. I was scrolling back.
1:19.8	I don't know why I did this. Oh, I wanted to see in 2018 when I got lip filler and thought
1:25.7	no one noticed or something. I was like talking to a friend.
1:28.6	I was like, look at this is crazy because I just thought no one noticed. I forget. Okay.
1:32.8	I remember the wedding. Your parents at the wedding were like, what? Yes, I have that picture.
1:38.0	But I was looking. I just, then I got lost in like all content from 2018. I can't.
1:43.9	When I would have a photo, we would have photo shoots individually and together like every other week.
1:50.3	Crazy.
1:51.2	We can go, we can do this out on air.
	...

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