Welcome back to the podcast. My name is Joseph Clough. Now into today's episode, we're going to be doing a

hypnosis session, all about getting the ultimate most complete calmness in your mind, in your body.

So you really begin to feel the restoration, the rejuvenation, the decreasing of stress will begin to wane away

because it's no longer needed in this experience. Now of course make sure you're not operating

any form of machinery because you're here to get that calmness and that just means you need your eyes closed. You need to not

be doing anything. Shut out the entire external world for a while. And that just means we can relax

and go into a trance. And if you have earphones on, go ahead and get them because I'll be moving my

voice in your mind into different places,

which makes it always fun. So with that, let's get into to the hypnosis session.

If you're ready, I'm ready right here, right now.

Okay. Go ahead and get yourself

in a nice nice comfortable position.

Close your eyes and be here now.

That's it.

Breathe in through the nose and exhale through the mouth.

Breathe in through the nose and exhale through the mouth.

You see, you being here, it means you're ready to let go,

to relax,

to restore,

and to receive total calmness.

So give yourself this opportunity in reconnecting in the most powerful beautiful way

that's it beautiful way.

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