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Shameless Leadership

750: How to Recover from Shining Extra Bright

Shameless Leadership

Sara Dean

Self-improvement, How To, Business, Management, Education

4.7800 Ratings

🗓️ 1 May 2023

⏱️ 38 minutes

🧾️ Download transcript

Summary

For 750 episodes (750!!!) I have been preaching to you about shining.   “STOP SHRINKING and START SHINING”, I have said over and over again.   Today, I want to acknowledge there is a cost to the shining if we don’t keep an eye out for our own physical, mental and emotional regulation and restoration. We need to give ourselves time and space to rest and recover after we run all over town shining like a mother.   What does shining look like to you? Perhaps something like this: Trying something new that is physically, mentally or emotionally taxing Stepping into a new level of visibility or exposure in your community or work Being vulnerable in front of your peers Having a hard conversation  Doing something you’re scared of Showing up for intense work Holding space for others When you challenge yourself to show up and SHINE in any of these ways, it’s equally important to show up and REST afterward. Today, we talk through 4 ways you can recover from your extra bright, shiny (and awesome) endeavors, so you can keep going without burning out on shining.   Link mentioned: Parent Prep for Pride Month 2023! Join me on Tuesday, May 16th for a virtual panel to learn how to use this Pride Month 2023 as a powerful way to increase the safety and wellbeing of our LGBTQ+ youth:  www.PrideandJoyParents.com We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: https://shamelessmom.com/sponsor Interested in becoming a sponsor of the Shameless Mom Academy? Email our sales team at sales@adalystmedia.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

No one likes nasty surprises.

0:03.6

Like when your favourite artist brings out a concept album,

0:06.4

but on listening should probably have been kept as just an idea.

0:10.6

That's why with Quick Check,

0:11.9

you can check if you're eligible for a Capital One credit card

0:14.4

without affecting your credit score.

0:16.3

And you'll always know the API you'll get before applying.

0:19.9

Credit with no nasty surprises. That's one good

0:23.5

thing. Search Capital One. 34.9% APR representative variable. T's and Cs apply. This is the Shameless Mom

0:31.8

Academy episode 750. Show notes for this episode, including any links mentioned in the episode, can be found by going

0:38.6

to shamelessmom.com and clicking on episode 750. Welcome to the Shameless Mom Academy. I'm your host,

0:49.8

Sarah Dean. I'm here to give you and other passionate, driven, unapologetic moms, tools, resources,

0:56.3

and a little bit of humor to help you lead more positive, powerful, and purposeful lives

1:01.3

every damn day.

1:02.8

One of the best things about the Shameless Mom Academy is our community.

1:05.7

So be sure to join us in our free private Facebook group to connect with other shameless moms

1:10.2

just like you. You can find us over

1:12.4

at shamelessom.com forward slash Facebook. All right. Let's dive into today's episode.

1:22.9

Hello, shameless moms. Happy Monday. I just had to stop recording for a second and redo the intro because

1:29.4

I was so hot that I had to take off my sweatshirt because we're going to be talking about shining today.

1:34.2

And like I was just immediately like already shining so much that I was like burning up in my sweatshirt.

1:39.8

I'm so excited to be here today on our 750th episode. Holy cow. It's so funny how just working like

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