75. Turning Weakness into Strength: Interview with Mike Rashid & Sean Torbati

The Kris Gethin Podcast

Kris Gethin

Fitness, Health & Fitness, Nutrition

4.9 • 598 Ratings

🗓️ 30 September 2019

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

On this episode of Knowledge and Mileage, we are joined by boxer-turned-bodybuilder Mike Rashid and his business partner, Sean Torbati.

Kris, Mike, and Sean discuss mastering your mind and body through training, nutrition and meditation. They talk about shortcuts vs fundamentals or "low hanging fruit" when it comes to improving your life and the necessities of mastering the fundaments of training and nutrition prior to implementing biohacking tricks and finally how mindfulness has improved Sean, Kris, and Mike's lives.

Time Stamps

Turning weaknesses into strengths when you encounter adversity [1:51]
How to deal with haters and trolls [4:28]
How to identify vibrational mismatches [8:50]
The power of meditation [9:56]
Exercising your right to consuming the information that makes you happy and STOP what doesn't [16:14]
Why you must pick from the low hanging fruit before you 'bio hack' your life [21:21]
Is there anything wrong with vanity? [30:30]
Where do we draw the line to the number of followers you have to being respected? [37:11]
How through suffering comes growth and camaraderie [45:25]
Why there are few products out there that merge the health and performance sectors [51:00]

Featured Guest: Mike Rashid

Featured Guest: Sean Torbati

Related Links/Products Mentioned

People Mentioned

Episode Sponsors

Big thanks to Organifi, the makers of one of my favorite nighttime drinks, the Organifi Gold. Most people usually crave something soothing and nurturing before bed. Of course, a dairy such as yogurt or ice cream is out, but ingredients such as coconut milk, turmeric, cinnamon, lemon balm and ginger in a warm beverage can help reduce stress and induce a nice calming effect to quantify a better sleep cycle of Deep and REM. Go to organifi.com and enter code GETHIN at checkout to receive 20% off your order.
This episode is brought to you by our friends at Joovv. As many of you know, Kris has been using Joovv light therapy to hack his circadian rhythm, testosterone and overall health. The benefits are far too long to list here so visit Joovv.com/Kris for more information and to receive a special gift with the purchase of any Joovv product.
This episode is also brought to you by Laird's Superfood. If you are on the go like Kris is and need a pick-me-up use Laird's InstaFuel because it goes beyond just coffee and includes their amazing superfood creamer. Use code GETHIN20 for 20% off your first purchase.
Want to upgrade your digestion? Check out MassZymes by BioOptimizers, the most powerful protein-digesting enzyme on the planet. Use code KRIS20 for 20% off your order at https://masszymes.com/kris20

Connect with Kris
Instagram: @krisgethin

Transcript

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0:00.0	This show is brought to you by bioptimizers mass zines.
0:07.0	So if you are taking over 100 grams of protein per day from food, but not making the gains
0:14.0	that you expected or you're feeling bloated or gassy and you want to utilize the amount
0:20.0	of protein that is in your body, then I suggest that
0:24.1	you try mass enzymes, enzymes, which is the most potent protein digesting enzyme that you can take,
0:32.3	especially if you're eating like red meat or some things that are heavier to digest,
0:39.9	particularly before bed. The mass cyms can help break down that protein into your bloodstream to get utilized so you can grow
0:48.1	bigger, stronger muscle fibers. By improving your body digesting, it allows more resources from your body to allocate for
0:58.0	mental and cognitive function. If you want to try out by optimizers and mass zimes, then you go to
1:05.2	mass zimes, that's zy-m-es.com forward slash Chris, K-R-I-S-20 to get 20% off your order.
1:17.6	This podcast is also brought to you by Jouv.
1:22.0	Now, Jouve is a product and a company that I've been utilizing for over a year now.
1:29.6	I use their infrared panels, particularly when I don't have access to the restorative red light that I can get
1:35.1	from the sun. And there is a lot of wide-ranging and clinically proving benefits such as enhanced
1:43.1	sleep, reduced pain and inflammation that I actually like
1:47.7	to use and feel and witness from using the juve. Now, if you want to try the juve, head to
1:55.4	J-O-O-O-V dotcom forward slash Chris.
2:01.9	And you'll get a free gift with your purchase.
2:05.4	So let's get back into the podcast right now and enjoy the show.
2:11.8	We live.
2:12.8	All right.
2:13.1	What's up everybody?
	...

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