#75 Stop Anxiety Process
Hypnosis With Joseph Clough
Joseph Clough
4.5 • 839 Ratings
🗓️ 6 July 2012
⏱️ 8 minutes
🧾️ Download transcript
Summary
podcast
Anxiety Process FREE MP3 Download Due to people saying they really enjoyed the video and audio of me going through the Release Anxiety Process, here is another version but in my studio accompanied with music, so much better for you to really resolve any anxiety about an event in the future. You will love this
Has my work helped you? Want to help me help more people?– Order my first ever book published with Hay House 'Be Your Potential' you can take a look at it here it will transform your life and has lots o free coaching and hypnosis MP3s and a perfect gift for a friend or family member
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With love,
Joseph
Transcript
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| 0:00.0 | This is the longer clearing of anxiety. |
| 0:05.0 | So go ahead and find a comfortable place. |
| 0:11.0 | Close your eyes and get in touch with your timeline. |
| 0:17.0 | And as you relax, and when you're ready, just go ahead, float way up above the timeline. |
| 0:27.6 | Just go way up out into the future. |
| 0:32.6 | Going to position one, before the event which you thought you were anxious and facing the future |
| 0:45.3 | and when you get there notice the event and the exact time. |
| 1:01.0 | Now float to position number two, directly above the event. |
| 1:11.6 | So you're looking down upon the event. |
| 1:16.6 | And ask your unconscious mind, what do you need to know? |
| 1:23.6 | The knowledge that will allow you to easily let go of the anxiety easily and effortlessly. |
| 1:37.3 | And your unconscious mind can let that knowledge flow down into that future you. |
| 1:48.4 | So if you need it in the future, it will be there. And now, float to position number three. |
| 2:03.6 | So you're above the event and after the |
| 2:22.1 | successful completion of that event and you're looking toward now and ask |
| 2:30.5 | yourself now where is the anxiety? |
| 2:39.0 | Because I know there's a part of you, which feels it's important for you to feel some anxiety to motivate you. |
| 2:48.0 | And I agree that it is important to be motivated. |
| 2:54.0 | The problem is anxiety is not good for the body and there's other ways to be motivated and let |
| 3:06.0 | the anxiety go. Just let the anxiety go. |
| 3:08.3 | Just let the anxiety go. |
| 3:12.3 | There are other ways your unconscious mind can come up with to keep you motivated as you |
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