5 • 636 Ratings
🗓️ 14 November 2022
⏱️ 23 minutes
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Swinging back and forth from savor to sacrifice can be inescapable for people who are hard workers. When your personal identity is connected to your work ethic and output, and you are driven by success, you know sacrifice. Then, of course, when you have time to relax, it’s only natural to go to the other extreme. In either case, work or play, when you go too hard into one end of the spectrum, the inertia to move back to the other can take a lot of energy. It is balance and harmony that allows one to move from one to the other seamlessly without being disruptive. The other danger with these extremes, devoid of balance, is the very real possibility of getting trapped on one side or the other. Either only working or only enjoying yourself, neither of which is sustainable in the long term. The best way to maintain and grow the best version of yourself is to create that harmony and never move too far to one side for too long.
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0:00.0 | savor or sacrifice. If you're enjoying too much of life or you're sacrificing life for |
0:08.0 | achievement, either way you are going to end up being burnt out. |
0:25.5 | Welcome to Build with Rob. |
0:27.4 | It is your boy Rob Deirdak. |
0:31.3 | Thank you once again for tuning in to Build with Rob. |
0:32.6 | You know what it is. |
0:34.4 | You know what it is. |
0:35.7 | You know what it is. |
0:37.2 | You know what it is. |
0:42.1 | It's almost like I'm just in the you know what it is rhythm to start the show all the time. |
0:44.6 | And then, of course, I hit you with my favorite. |
0:47.0 | It's of all the language we've developed. |
0:48.8 | We manufacture, amazing. |
0:54.5 | We systemmatic, we're art, science, and magic design, automate, optimize, time, energy, clarity. |
0:58.5 | All the stuff that I just absolutely love, because what am I doing? |
1:02.1 | I'm just living a harmonious, high quality life, high energy. |
1:03.8 | I love doing this show. |
1:05.3 | I love talking about these topics. |
1:11.1 | Of course, if I dedicate the time to prepare myself more thoroughly, they are easy for me to do and more enjoyable for me to do. |
1:15.0 | And, you know, sometimes I just get in here and pick a topic and just go for it, you know. |
1:20.1 | And, you know, this is one of those days, you know what I mean, |
1:23.4 | where I just thinking a lot about even the concept of burnout and what does it even mean and |
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