75: Overcoming shame to prioritize mental health and build a fulfilling life with Anna Przy

The Sabrina Zohar Show

Sabrina Zohar

Mental Health, Education, Relationships, Self-improvement, Society & Culture, Health & Fitness

4.9 • 4.8K Ratings

🗓️ 14 May 2024

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

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Summary

Sabrina talks with guest Anna Przy about the mental health journey that led to her current ventures. Addressing mental health needs can be a complex process, and the journey is not always straightforward, which can make it unappealing to some. In their conversation, Sabrina and Anna discuss the transition from treating mental wellness as a taboo subject to being open to receiving help and sharing the wisdom behind accepting help. Both emphasize how shame around seeking help causes breakdown before realizing "I'm not okay." Anna shares how finding love and marriage not long after pursuing her mental health journey changed her perception of living life for herself, but also loving living her life with her husband. Accepting the possibility of growing apart from people during your mental health journey is crucial. It is a testament to becoming secure after healing. Prioritizing mental health enables setting boundaries to overcome setbacks like imposter syndrome, anxiety, and burnout from the expectation of constant productivity.

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Transcript

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0:00.0	Hello hello and welcome to another episode of Do the Work Podcast. My name is
0:06.4	Sabrina Zohar and I am your host. Hi friends we have a bonus week yay
0:10.9	there are two episodes this week and I am over the moon because I love bonus
0:15.8	episodes and so this week we have Miss Anna Prizy. She is I mean her last name is way
0:21.2	longer than that but we're just gonna go with the shortened
0:23.7	version but I love Anna she has a new book out called Keep It Up Cutie and she is just she's an
0:28.8	amazing content creator and kind of like just that best friend that you really need when you need
0:34.6	them.
0:35.6	And so I love Anna.
0:36.2	We have a great conversation.
0:37.3	We talk about her journey, mental health, and the importance of mental health on your
0:42.0	journey and like how often that's overlooked. So there's a
0:44.8	lot of laughs and a couple of tears in this episode and I'm just really excited to
0:48.5	share somebody else with you guys that I love and that I hope you guys love too. So guys just a
0:54.0	reminder don't forget please please rate the
0:56.8	fucking podcast. So many of you guys listen and so many of you are not
1:00.4	rating it. Wherever you're listening you can leave a review on
1:03.5	Apple on Spotify you can leave it just a star review you can leave a
1:07.0	written review it means the world it's how I can grow this podcast and
1:10.5	continue to keep it free for you guys because we have our amazing sponsors
1:14.0	so show them some love and if you're done with the ads and you want more content
1:18.1	great bonus content the premium subscription is out it's seven bucks a month. You get two extra episodes a month,
	...

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