In this episode of Mailbox Monday, we answered some of the most commonly asked questions that we always have clients, subscribers, listeners, etc asking us. Some of the questions we address are: how do you get rid of stubborn lower stomach body fat & how long does it take until you see results?
Down below you will find the timestamps for this podcast:
➢ Online Coaching Sale (0:45)
➢ How do you get rid of stubborn lower stomach body fat? (2:58)
➢ Is it okay to eat right before bed? (8:04)
➢How long does it take to see results? (12:55)
For those of you that have any questions, make sure to follow us on IG @ColossusFit and slide in our DM's for a chance to be featured! Thanks to all of you that have been consistently asking us questions for these episodes.

Online Fitness Coaching: https://www.colossusfitness.com/onlinecoaching/