You're going to be. Take me to the place in the middle of the sun.

Take me to the place in the middle of the sun. What's up up guys?

What's up guys?

Welcome to I do podcast where we interview the world's leading relationship, dating, marriage, and self-help experts.

Whether you're single dating, in a relationship, married, or struggling, we are here to give you

the tools to succeed. We appreciate you joining us and on today's episode

we have lots of great relationship and individual self-help advice from Darrell and Jennifer.

Darrell and Jennifer are both licensed psychotherapist who own a private practice called

Polaris Counseling and Consulting in Rhode Island,

and they specialize in general mental health, relationships, life adjustments,

and overall wellness.

And they both have a wealth of information for you today and

Jennifer and Darrell give so much great advice and we kind of zero in this episode a little bit more on the

self-work required to either bring that into an existing relationship to make it better or if you're

single and you're looking for a relationship it's so important that we get ourselves

right first you don't want to be looking for a partner to quote unquote

complete you. That's such a cliche thing that we see in the movies and people talk about that in this sort of romantic sense that oh you complete me but the

reality is is that you don't really want to be doing that you need to do the work

to improve yourself to be in the right head space with yourself

before you think about improving a relationship or finding a relationship.

So listen for all the great advice as far as the tools to look introspectively,

to examine yourself, and then once you do that, what you need to do to sort of fix the areas that might need a little help and it's a process we are dynamic creatures us humans and we're always changing and so you take two

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