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The Genius Life

75: How to Have Happier, Healthier Periods and Be More Fertile | Tracy Lockwood Beckerman, RD

The Genius Life

Max Lugavere

Health & Fitness

4.74.7K Ratings

🗓️ 16 October 2019

⏱️ 61 minutes

🧾️ Download transcript

Summary

Tracy Lockwood Beckerman is a nationally recognized registered dietitian, author of the new book The Better Period Food Solution and women's health expert. She is the nutrition expert for Betches Media, a regular guest on their podcast Diet Starts Tomorrow and is the host of Well+Good's YouTube Series You Versus Food.

Transcript

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0:00.0

As a good friend, welcome to another episode of the Genius Life.

0:02.9

I'm your host Max Lugovira Filmmaker, health and science journals,

0:05.8

and the author of the New York Times bestselling book, Genius Foods.

0:08.7

In this episode of the show, I'm super excited to introduce you to Tracy Lockwood Becherman.

0:13.0

She's a nationally recognized registered dietitian,

0:16.0

author of the new book, The Better Period Food Solution, and Women's Health Expert.

0:21.0

She's the nutrition expert for Betches Media, a regular guest on the podcast, Diet Starts Tomorrow,

0:26.8

and is the host of Well & Good's YouTube series, You Versus Food.

0:30.3

In this episode, you'll discover the different phases of the menstrual cycle

0:33.4

and the specific foods to eat to support each one for better health,

0:37.0

how food affects hormone balance, fertility, and the monthly flow,

0:40.6

how we've become seduced by diet culture, and so much more.

0:44.8

I learned a ton from this episode, and whether you're a guy or a girl,

0:48.2

I'm sure that you're going to learn a lot as well.

0:50.1

So grab a pen and paper, get ready to take notes, this is going to be an awesome ride.

0:55.0

Blood before we get into it, I want to give a shout out to the sponsor of this episode of the show,

0:58.9

and that is my friends at Ned.

1:00.8

Ned makes a line of very high quality CBD infused products,

1:04.7

and appropriately enough for this episode, they just announced their newest product,

1:09.2

a natural cycle monthly kit, a unique collection of CBD infused tinctures,

1:15.5

specifically made to bring healing to your body and harmony to your rhythm all month long,

1:20.8

so that you can stop suffering and get back to living your best life.

...

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