75 Hard : My Transformation Story And The Importance Of Self-Care

MANIFEST with Sarah Prout

Sarah Prout

Religion & Spirituality, Education, Self-improvement, Spirituality

4.9 • 1.7K Ratings

🗓️ 15 August 2021

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

I recently completed a mental toughness challenge called #75hard. I never believed I would start something like this program, let alone complete it. Every single day for 75 days in a row I worked out for 90 minutes. I fell in love with yoga and getting up before dawn. This experience manifested something known as going into "God Mode" and I will never go back to how I was before this program. For years I have not been grounded in my body. This program helped me manage my anxiety. It helped to boost my confidence, process several layers of trauma, and raise my energy to an incredible new level. In this episode, I share the journey with you. If you want more information on this program visit: https://75Hard.com See my transformation photo here: https://www.instagram.com/p/CSfvrvtllR-/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Seeking the truth never gets old.
0:03.2	Introducing June's Journey, the free-to-play mobile game that will immerse you in a thrilling
0:07.6	murder mystery.
0:08.9	Join June Parker as she uncovers hidden objects and clues to solve her sister's death in a
0:13.9	beautifully illustrated world set in the roaring 20s.
0:17.8	With new chapters added every week, the excitement never ends.
0:23.3	Download June's Journey now on your Android or iOS device or play on PC through Facebook
0:28.1	games.
0:31.0	You're listening to Manifest with Sarah Proud and that's exactly what we're going to do together.
0:37.4	I'm a best-selling author and a manifestation and law of attraction expert.
0:42.8	I've been teaching Manifestation now for well over a decade and I've inspired millions
0:47.6	of people all over the world on topics and themes such as emotional empowerment, intuitive
0:53.6	wisdom and heart-based healing.
0:57.2	So each week, I'll deliver you a brand new dose of inspiration and motivation to remind
1:02.4	you that you have the power to create your own reality.
1:06.6	Let's connect with the universe, activate the law of attraction and manifest your dreams.
1:12.2	Thank you so much for being here with me right now.
1:15.0	Let's get started.
1:27.2	Hello there and welcome to today's episode of Manifest Your Best Life.
1:32.8	This episode is going to be a little bit more casual and less woo-woo than the ordinary
1:38.9	ones, but there will be some spiritual aspects and some law of attraction goodies in here as well.
1:45.4	So I just completed a program known as 75 Hard and so the intention of today's episode
	...

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