75 Andy Petranek, CrossFit coach

The WODcast Podcast

The Wodcast

Health & Fitness, Sprinting, Functional, Crossfit, Weightlifting, Fitness, Gymnastics, Crossfitgames

4.7 • 1.1K Ratings

🗓️ 14 August 2013

⏱️ 72 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

CrossFit coach and author Andy Petranek joins Armen Hammer, Eddie Ifft, and Scott McGee as they chat about counting pumps, Andy's toes, Armen's dick update, things CrossFitters are good at, Andy's new book 'Fire Your Gym', his history with CrossFit, the story of his cover, Scott's experience owning a pig, Eddie's experience owning a pig, Andy's process in writing the book, and answer listener questions.

Transcript

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0:00.0	Hey everybody before we start this episode of the Wodcast podcast I got to talk to all you guys out there
0:05.6	you're all cross fitters and I just curious I know these guys have have you heard of hip fit
0:11.4	You're not answering well let me tell you about hip fit. You're not answering. Well let me tell you about hip fit. It's a
0:14.4	brand of fitness apparel with a it's got some funny stuff. It's it's right up
0:18.7	arm in Valley. Isn't it arm in here? I'm a big fan of bright orange shoelaces and that's definitely one of the products they carry so yeah
0:26.2	Hip-fits got all kinds of stuff they got shirts they got tank tops hat hoodies board shorts they have shoelaces and
0:31.6	they've got all kinds of accessories you You got to go to hip fit com that's hip fit hip fit dot com. What is that Scott that's hip fit dot com? Yep. In fact they have a cool shirt that I'm wearing right now and it has a gas mask on it.
0:43.9	It's not that serious bro. Yeah, because it's not and the hip fit creators.
0:48.2	They're all cross-fitters. They're kind of crazy guys. They're they're just like us and like you guys that listen to the show they
0:54.4	know that uh you know the clothes and the fitness community don't need to be so serious
0:58.4	witty sayings neon colors and what else could you ask for exactly so head over to hip fit
1:02.9	com check out all the cool gear they have and if you enter Wodcast 10 in the
1:06.5	coupon code you'll get a 10% discount that's Wodcast 10 in the coupon code for a
1:10.9	10% discount what's that what do you enter armen?
1:13.4	Wodcast 10 that's right one zero and what do you get Scott 10% off yeah that's
1:18.0	right you can also find hip fit on Facebook Twitter and Instagram So do it now, hip fit.com.
1:23.2	All right guys welcome to episode 75 of the Wodcast podcast I'm
1:38.8	Arminhammer joined as
1:43.7	as usual as well as well as well nius
1:45.8	Edwina as my football coach used to call me
1:48.0	Edwina if the lonius and Scott Smith mac
1:52.4	goober what's up Scott that's a new And Scott Smith Mac Goober.
	...

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