This is confidence on the go with your host the pink loving unicorn chasing caffeine

fueled student of fitness and confidence Trish Blackwell this is a podcast

community that celebrates life and pursues living a life worth telling a story about.

You have uncommon potential within you and you're in the right place to unleash it.

Here's your host, Trish.

Hey guys, it is Trish Blackwell. You are listening to

confidence on the go. This is episode number 74 and I am so glad you're here we have an exciting episode one

that's particularly close to my heart talking about upping your joy and

and this is actually kind of like a mega episode because I've got three things

that I'm going to deliver to you this week. The first thing is 10 ways to

immediately increase your joy, 10 ways that you can proactively choose joy every day.

I believe joy is a choice.

It's something I've learned over the years and had to struggle through and fight for

myself. It's something that was taught to me, but I had to struggle through and fight for myself. It's something that was taught to me, but I had to really live it out and embrace it.

And I'll tell you, it changed my life. Joy is an amazing, an amazing, just character trait and choice that we choose, this state of heart and

state of seeing the world.

And so I don't, it doesn't mean that your circumstances are easy or that life's life's a beach it just means that your outlook and your perspective is in such a way and it comes from such a just a pure sense of gratitude and appreciation that you are actually

empowered that whatever comes your way, you're strong enough, you're ready, you

embrace, you accept, you rise to the challenge, and you actually engage in life and live in life.

So like I said, this is going to be a good episode. I think really because selfishly I love the concept of joy.

We've got, we're gonna go over 10 ways for you to personally

increase your joy.

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