#749 – Adventure Days - within your training

Crushing Iron Triathlon Podcast

Mike Tarrolly

Fitness, Health & Fitness

4.8 • 739 Ratings

🗓️ 16 February 2024

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Doing anything intensely 24/7/365 is difficult. I mean, why do you think Dennis Rodman needed to go to Vegas for a few days right in the middle of a 3-Peat run for the Chicago Bulls? In all seriousness, today is about injecting more fun into your routine. Adventure doesn't have to be climbing the Alps (although that would certainly qualify), it can be as simple as adding a different route our going as long as you can on the bike this weekend. There's also lots of opportunity for micro adventure within your daily workouts. What's going to make you look forward to it? How can you enjoy doing things that come hard to you? As coaches were always looking for happy mediums and a big part of that rests on you. Enjoy our exploration of C26 the Jeopardy Show and Robbie's potential adventure into the St. Louis Arch!

Topics:

Heal what ails you
24/7 structure breaks
Gut feelings . . .
When it's all about Freedom
Being huge growth
"Hey coach, what happened to my swims?"
Integrity of the workout
Learning on our own
The nuances of coaching
My goal for today is . . .
Be a dog with its had out the window
Mike and Robbie's big adventure
C26 podcast as Jeopardy?
Do you not like it because it's hard?
High cadence vs. Big Gear
Listening to our athletes
Widening your margins
Finding happy mediums
You're not good at it because you don't do it enough
You can handle trails

Coaching Inquiries

Mike Tarrolly - CrushingIron@gmail.com

Robbie Bruce - C26Coach@gmail.com

www.c26triathlon.com

Transcript

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0:00.0	All right, buddy.
0:20.8	Feeling good, ready to roll. Feeling good.
0:21.4	Ready to roll.
0:22.3	Feeling good.
0:23.2	And the world has come back.
0:25.1	The world's back.
0:26.2	Yeah, giving me a quick swift in the groin.
0:29.8	Really?
0:30.0	I'm trolling too heavily on Wednesday with my beautiful weather because right now it's snowing.
0:35.5	It's cloudy.
0:36.3	It's in the 30s.
0:37.1	But you know what? That's what we paid for. It's the wintertime. It's cloudy. It's in the 30s. But you know what?
0:37.8	That's what we paid for.
0:38.7	It's the wintertime.
0:39.6	It's February 16th, the year, 2004.
0:43.3	Welcome aboard, everybody.
0:44.8	This is the crushing iron podcast.
0:46.5	And we are episode 700 and 49.
0:50.7	Indeed.
0:52.1	And it is a little chilly up here.
0:53.4	How was your Valentine's Day's day buddy that was awesome man
0:56.1	get any gifts no any cards uh no no but uh do you get my my uh hurry slowly chocolates
	...

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