748: A 6 Exercise Medicine Ball Circuit to Do Anywhere (TT)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 22 February 2018
⏱️ 26 minutes
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Summary
I'm excited to bring you a workout today that you can literally do anywhere!
That means whether you're traveling, at the gym, or at home, you can use just one piece of inexpensive (and fun) equipment and get in a great workout...
And, best of all you can customize this exercise circuit to be either 5-minutes (1 round) or 25-minutes (3 rounds) based on your time frame and skill level...
Tune into today's #CabralConcept 748 for this 6 exercise medicine ball circuit - Enjoy the show!
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| 0:00.0 | You're listening to an archived Cabral Concept Podcast. |
| 0:06.0 | After listening to this show, |
| 0:07.2 | check out the most up-to-date podcasts available |
| 0:09.5 | at Stephen Cabral.com slash podcasts |
| 0:12.3 | or search directly on iTunes. And now welcome to the |
| 0:15.7 | Cabral concept where board certified naturopath and integrative health |
| 0:19.6 | practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness |
| 0:25.6 | and given no hope for recovery. It was only after studying and traveling all over the world |
| 0:30.2 | did he discover how to combine ancient iavada healing practices with state-of-the-art |
| 0:34.6 | naturopathic and functional medicine to fully rebalance the body and re-energize it with life. |
| 0:40.0 | It's time to discover how to get well, lose weight, |
| 0:42.5 | and finally feel alive again. |
| 0:44.6 | And now here's your host, Dr. Stephen Cabral. |
| 0:49.2 | Thank you for joining me today |
| 0:50.3 | on this Training Thursday edition of the Cabille concept where we are going to go |
| 0:54.7 | over a six medicine ball exercise circuit that you can do literally anywhere. |
| 1:01.4 | This is one of those workouts where really it bust any excuses that you may have for, |
| 1:05.6 | oh well I'm traveling this weekend or, you know I don't have the funds to be able to join a gym membership |
| 1:11.3 | or I don't have the time to be able to |
| 1:13.1 | commute to the gym and then back or hire a person trainer, whatever it might be. |
| 1:16.9 | This is one of those circuits that I really believe, I don't know, |
| 1:20.6 | Medicine Ball, I'll give you a link at the end, |
... |
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