747. The Everyday Runner, Kate Greene

Ali on the Run Show

Ali Feller

Run, Health & Fitness, Women, Inspiration, Runner, Entrepreneur, Sports, Fitness, Health, Running

4.9 • 3.7K Ratings

🗓️ 17 September 2024

⏱️ 79 minutes

🔗️ Recording | iTunes | RSS

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Summary

"I was so afraid of being vulnerable, and afraid of having to look at other people and say what was going on. But when I did…it was the most incredible experience of my entire life."

In December 2019, life was good for Kate Greene. She had a good job in Boston, she had just completed her first half marathon, and her New York-based family was planning a trip to visit for the holidays. Her younger brother, Ryan, who had struggled with drug addiction since they were young, was finally doing well. Kate and Ryan celebrated his birthday together over FaceTime. Everything was falling into place. Then, Ryan died of a heroin overdose.

In this conversation, Kate talks about processing such a tremendous loss, and about leaning into running during that time. She explains how Ryan's death became the catalyst in getting her to run her first marathon, and about how getting involved with The Herren Project is what saved her when she needed it most. (Kate first heard about The Herren Project on the Ali on the Run Show. She went on to run the 2022 Boston Marathon for The Herren Project, and raised $14,000 for the organization in the process.) Plus: Kate talks about psychic mediums, rebirthdays, "Sad Week," and more.

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In this episode:

Kate’s history as a runner, and what her childhood was like (3:20)
What Kate’s work is like as a marketing director for a law firm in Boston (17:00)
When, how, and why Kate got back into running in adulthood (18:25)
All about Kate’s little brother, Ryan (23:00)
How Kate learned about addiction, and how to support someone dealing with addiction issues or mental health struggles (27:25)
What it was for Kate to process her brother’s death during the holiday season, heading into the pandemic (29:20)
Why Kate decided to join a grief group — and run a marathon (36:30)
Kate’s decision to see a psychic medium in the wake of Ryan’s death (43:25)
What Kate’s Boston Marathon training was like, and how her thoughts about grief evolved throughout the process (48:15)
What it means to celebrate a “rebirthday” (58:15)
Kate’s experience running the 2022 Boston Marathon (1:01:30)
Why Kate runs now (1:10:50)

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Transcript

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0:00.0	Welcome to the Alley on the Run show. I'm your host Ali Feller and on every
0:08.7	episode I talk with people who are doing exciting things on the run and beyond.
0:13.7	From professional athletes and celebrity runners to the everyday amateur and back of the pack runner,
0:19.8	we are here to celebrate everyone and anyone who enjoys a life on the run. Whether you are
0:25.6	running towards something big or away from something that has been
0:28.6	holding you back, I am here to hold your hand and help you pick up the pace.
0:33.7	Today's episode, it feels like getting back
0:36.2	to some of those Alley on the Run show routes,
0:38.4	though it doesn't do justice to call Kate Green
0:41.2	in everyday runner.
0:42.6	By definition, sure.
0:44.0	She had a brief stint as a sprinter growing up
0:46.6	and returned to running in adulthood.
0:49.1	In 2019, Kate lost her brother Ryan
0:51.8	to a heroin overdose. In this conversation she so
0:55.3	beautifully shares the impact that loss had on her and her family and how she
0:59.8	has learned to move forward in life while wrapped in grief.
1:03.2	She talks about the role running played
1:05.0	as she processed that tremendous loss
1:07.9	and about how her brother's death was the catalyst
1:10.4	in getting her to run her first marathon,
1:12.4	the 2022 Boston marathon.
	...

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