746: Maximizing the engine of you

The Kevin Miller Podcast

Kevin Miller

Nutrition, Relationships, Mental Health, Education, Social Sciences, Science, Society & Culture, Self-improvement, Health & Fitness, Religion & Spirituality, Spirituality, Medicine, Life Sciences, How To

4.5 • 1.4K Ratings

🗓️ 1 January 2020

⏱️ 93 minutes

🔗️ Recording | iTunes | RSS

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Summary

It’s a New Year and weight loss, exercise, and eating better are the the most searched for New Year’s Resolution topics. This show is about personal development, growth, change, and success, and this special episode is about the engine of you. You are your power source. I don’t mean spiritually, I’m just talking about your physical body which houses your brain and your overall capacity. As you seek to go about your life, you will do so at the mercy and capability of your body. As you look at your health and wellness, who are you going to listen to? What resource or program or so-called "hack" are you going to try? As my friend Angelo Poli of the company Metpro said, and I paraphrase, "Every methodology has worked. Sometimes for some people." So it's a crap shoot at best. Which begs the holy grail question, what should you do to best address your health and wellness needs and goals? In this show I'm going to give you what I claim to be the irrefutable answer. But the caveat is that it's not a final answer, it is a framework. If you wanted to live in a custom home, nobody can just hand you the blueprint. They'd have to know your desires and where you want to build. That said, every home built will have the same aspects of what I'm calling a framework. It will have a foundation and sewage system and electricity and all the necessities of any other house. This is what I will provide for you today, the framework for the house of you to be at its best. The show is about 45 minutes, then at my conclusion, I'm going to give you a Facebook live recording from Tom Ziglar on a physical transformation he experienced in 2019 at the hands of personal trainer Angelo Poli. I interviewed Angelo in episode 683 where we really talked about body metabolism. For disclosure, I became a client and today, after years of plateau, I have put on and have more muscle than ever in my lifetime. Tom as you will hear, wanted to lose weight which he did. In this show I believe you’ll find a comprehensive understanding as to how to address your health and wellness. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This is a Glass Box Media Podcast.
0:05.0	Hello everyone, I'm Kevin Miller and this is the Ziggler show
0:10.0	where our goal is to inspire your true performance.
0:13.6	In this episode, maximizing the engine of you.
0:19.0	It's a new year and weight loss exercise
0:22.1	and eating better are the most searched for new year's
0:25.0	resolution topics. The show here is about personal development as always
0:30.0	growth change and success and this special episode is about the engine of you.
0:34.6	You are your power source.
0:36.7	Now I don't mean spiritually, I'm just talking about your physical body, which houses your
0:41.2	brain and your overall capacity.
0:43.6	As you seek to go about your life,
0:45.8	you're going to do so at the mercy and the capability of your body.
0:49.5	As you look at your health and wellness,
0:51.6	who are you going to listen to?
0:53.3	What resource or program or so-called hack are you going to try?
0:58.0	As my friend Angelo Polly of the company Met Pro says, and I paraphrase, every methodology has worked, sometimes for some people.
1:08.0	So it's a crapshoot at best, which begs the holy grail question, what should you do to best address your health and wellness needs and goals?
1:16.0	Well, in this show, I'm going to give you what I'm going to claim to be the irrefutable answer,
1:21.0	but the caveat is it's not a final answer, it's a framework. So an analogy, if you wanted
1:25.3	to live in a custom home, right? Nobody can just hand you the blueprint and say, here it is. They'd have to know
1:30.9	what are your desires and where do you want to build and how much money do you have to spend
	...

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