Welcome to Multidimensional.

I'm your host, Christina Rice, aka Christina the channel.

And this is the place where we explore what it really means to be multidimensional.

Hello, friends, and welcome back to the podcast.

I'm so excited about today's guest, and I'm going to keep this intro short because we have a really long episode for you because we were just having such an amazing time.

Today's guest is Holly Perkins.

I first found Holly probably 10 years ago, if not 11 or 12. I don't remember

exactly, but I was in college. And it was when I was going through my health journey. And I really

knew nothing about anything. And it was just trying to put things together for myself. One of those

components was I really wanted to learn how to strength train

and I had some people around me teach me some things, but I was deep on the internet just trying

to teach myself. And back then it was very different space on the internet. I'm sure a lot of you

remember there just wasn't as much information. and you had to dig a little bit deeper but

holly was one of the people that i found on youtube at the time and learned a lot about strength

training for women from her and she just played a huge role in me getting into lifting weights and

building muscle which helped me a ton on my health journey. And I feel really grateful that

very early on I got into strength training because that certainly served me well. And at the time,

because of my health issues, I was actually dealing with a lot of bone loss. So strength training

was really important in helping me correct that.

We know that strength training is so important for bone density, which is something that

Holly talks about a lot.

But fast forward over 10 years later, and she has her new book coming out, and I finally

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