Welcome to the tailored life podcast, the one and only fitness and nutrition

podcast.

It goes way beyond just training and nutrition and helps you create a life by design.

I'm your host, Cody McBroom, and today we have the one and only Dr. Spencer Nodalski coming on the podcast.

This podcast has aired in the past.

This is a repurposed episode, but it is one of our more popular interviews, and it really

hammers on a lot of good information that we get questions on constantly, specifically

hormones and fat loss.

This is something we always get asked about. Do hormones override calories and calories' ability

to lose fat? Or is calories all that matters? Well, today we're going to dive into that.

We're also going to dive into thyroid health. We're going to dive into PCOS. We're going to dive

into a bunch of stuff. And who better to ask than Dr. Spencer Nodalsi who is an obesity

and lipid specialist physician. He's also known to be a no bullshit kind of guy when it comes to

fat loss. I mean, quite literally he's one of the most jacked doctors physicians I've ever seen and

he's been known as the doctor who lifts. Him and his brother are both extremely in good shape and they really cut out all the bullshit they're famous for doing

memes on instagram and they're hilarious but they're very to the point and he is the type of

person that will keep it real raw and relevant to you out there listening and wanting to lose

fat and not get kind of tricked and duped by the gurus and the

charlatans and the marketing out there that tries to hype us up and get us to buy into all

these bad diets and such. So we're going to basically bust the myths, crush the trends,

avoid the fads, and we're going to teach you the real shit about calories, hormones, and fat loss.

And once again, there's nobody better to do it with than the one only Dr. Spencer Nidalcchi.

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