743: Rooted in the Fundamentals by Ross Enamait of Ross Training on Improving Physical Fitness for Athletes

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 22 May 2019

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ross Enamait of Ross Training shares his thoughts on the fundamentals. Episode 743: Rooted in the Fundamentals by Ross Enamait of Ross Training on Improving Physical Fitness for Athletes Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of athletes. He has been in business for over 15 years and has helped numerous athletes succeed at the world class level. It is his career and obsession. The original post is located here: http://rosstraining.com/blog/2014/02/26/rooted-in-the-fundamentals/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:00.1	This is Optimal Health Daily, episode 743, rooted in the fundamentals by Ross Enamite of
1:07.0	Ross Training.com, and I'm Dr. Neal.
1:09.9	Happy middle of the week Wednesday and welcome back to
1:12.6	Optimal Health Daily, where I act as your narrator of the best health and fitness blog, all for free.
1:18.3	I cover fitness, nutrition, stress management, weight management, and lots more, just like an
1:23.6	audiobook, but from a bunch of different authors, and that on Fridays, I answer your
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