#743 – Listener Questions - 1-18-24
Crushing Iron Triathlon Podcast
Mike Tarrolly
4.8 • 739 Ratings
🗓️ 18 January 2024
⏱️ 69 minutes
🧾️ Download transcript
Summary
Today we look at a wide range of topics, including the women vs. men, heavy lifting, strength training, disc wheels, being overweight, picking your first Ironman, turning your belief system on, and much more.
Topics:
- Truth and facts?
- Does a rear disc help?
- What's the cut off speed?
- Women and training - Do we pay attention to issues?
- Tracking cycles
- Heat adaptation - men and women
- Stacy Sims
- Men are from mars . . .
- Every opinion is biased
- Strength in the off season?
- Lifting heavy
- Are you trying to be a better triathlete?
- If you like it and it feels good, do it
- How to pick your first Ironman
- Turning your belief system on
- Over-fat, under-fat
Coaching Inquiries
Mike Tarrolly - CrushingIron@gmail.com
Robbie Bruce - C26Coach@gmail.com
Transcript
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| 0:00.0 | Good morning. Time to get to the bottom of all the nagging questions in the triathlon community. |
| 0:26.0 | Nagging, you say that in like a bad way. They're not nagging. They're just, they're there. |
| 0:29.6 | Well, they're just frustrating questions, man, that need to be solved. |
| 0:33.1 | They need, they are. They are burning, burning questions that need to be solved. And you know what? |
| 0:38.0 | People, for whatever reason, look to us to solve them so we'll do we'll do our i'm not sure who that says more about |
| 0:44.0 | them or us but it will do a press to solve them today it's january 18th the year this 2024 we'll come |
| 0:50.6 | board everybody you're listening to crushing iron, and this is episode 743. |
| 0:55.8 | Yeah. And look, we can't solve your questions and your problems. You've got to figure it out on your own. We can just throw a little bit of... |
| 1:01.8 | Oh, we're breadcrummers. Listen, we're breadcrumbers. We'll just throw some crumbs in there. We're going to throw some breadcrumbs. We'll lead you in the right direction, but we're not going to, we definitely can't hinge you a loaf. I mean, we can, |
| 1:14.1 | we'll give you our experience, right? And I know everyone hates it, right? Because he goes, |
| 1:17.7 | he's going to say, it depends. It depends. Yeah, it does depend. And it depends. It depends. |
| 1:22.0 | It depends on, like, there's so many different factors things depend on people just look for like a a flat out you know black and |
| 1:28.4 | white answer there's just not you just have to do a little bit of this not a little bit got to do a lot |
| 1:32.6 | of this thinking on your own as a human and as an athlete and like what how it works with you and like |
| 1:37.7 | do your own little do your own due diligence so we'll drop a little breadcrumbs leave you some |
| 1:41.9 | some love along the way but we're definitely not going to show up with the nice fresh, you know, loaf of sourdough on your doorstep. |
| 1:48.4 | Or marble rye. |
| 1:49.9 | Yeah, exactly. You got to do a little bit of stuff on your own. |
| 1:54.2 | And we'll get into that today. |
| 1:55.4 | Before we do that, it's the first time tuning in today. |
| 1:57.5 | Welcome. |
| 1:58.5 | We appreciate you giving us your time. We know you have |
... |
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