meta_pixel
Tapesearch Logo
Log in
Ali on the Run Show

743. Kate Gunderson, Flight Test Engineer

Ali on the Run Show

Ali Feller

Run, Health & Fitness, Women, Inspiration, Runner, Entrepreneur, Sports, Fitness, Health, Running

4.93.7K Ratings

🗓️ 27 August 2024

⏱️ 86 minutes

🧾️ Download transcript

Summary

"I wanted to change the world just like she had."

Kate Gunderson — best known online as "The Plane Kate" — is living a real-life Top Gun...kind of. (She'll explain!) Kate is a flight test engineer (a literal woman in STEM!), a former NASA engineer, and a nine-time marathoner with a 3:18 personal best. In this conversation, Kate explains what her role entails, what it's like being in flight test school, and how she handles being a woman in a very male-dominated industry (she's the only woman in her program!). She offers advice on improving your confidence, on speaking up when you're "the only," and on chasing your biggest dreams. Plus, all about her first flight, what it took to run a massive personal best, and whether or not she still dreams of heading into space someday.

FOLLOW KATE @theplanekate

SPONSOR:

  • Lagoon: Click here to take Lagoon’s 2-minute sleep quiz to see which pillow is right for you. (Emma Bates and I are both Otters!) Use code ALI at checkout for 15% off your order.

What you’ll get on this episode:

  • Top Gun vs. real life, and what Kate’s first flight was like (2:30)
  • On being a woman in a male-dominated industry (7:25)
  • When Kate knew she wanted to pursue a career in space (10:10)
  • How Kate made her dreams come true (14:50)
  • On life in test pilot school (30:15)
  • How Kate met her soon-to-be husband (46:15)
  • What’s the dream now? (52:30)
  • How — and why — Kate became a runner (58:05)
  • What it took to run a 3:18 marathon (1:01:20)
  • On doing the right thing, even when it’s hard (1:05:55)
  • Kate’s advice for beating imposter syndrome (1:10:30)

Follow Ali:

SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to the Alley on the Run show. I'm your host

0:07.1

Ali feller and on every episode I talk with people who are doing

0:11.0

exciting things on the run and beyond.

0:14.6

From professional athletes and celebrity runners

0:17.4

to the everyday amateur and back of the pack runner,

0:21.1

we are here to celebrate everyone and anyone who enjoys a life on the run and I have

0:26.2

a feeling that includes you.

0:28.8

Whether you are running towards something big or away from something that has been holding

0:32.4

you back.

0:33.0

I am here to hold your hand and help you pick up the pace.

0:37.0

We are taking a quick break from Olympic Recap episodes for this conversation with Kate Gunderson. I have followed Kate on

0:45.0

Instagram for a few years now. You can find her at the Plain Kate that's

0:49.5

PLA N E and I am so, so fascinated and inspired by her life.

0:55.0

If you know me, which I think you all do,

0:58.0

you know that one of my all-time favorite movies is Top Gun Maverick,

1:02.0

and Kate is basically my Maverick. She's not a

1:05.9

fighter pilot. In this episode Kate clears up all kinds of misconceptions about her

1:10.9

work and what she actually does.

1:13.4

Kate is a flight test engineer.

1:16.4

She is a literal woman in STEM,

1:18.8

a former NASA engineer, a nine-time marathoner with a 3-18 personal best time.

1:25.2

Kate talks a lot in this episode about being a woman in a very male-dominated

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Ali Feller, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Ali Feller and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2025.