742. How To Transform Your Health in a Corrupt Food System

Almost 30

Krista Williams & Lindsey Simcik

Education, Alternative Health, Self-improvement, Health & Fitness

4.6 • 3.9K Ratings

🗓️ 30 January 2025

⏱️ 90 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, Krista + Lindsey dive deep with the fabulous Autumn Smith, co-founder of Paleovalley. Autumn enlightens us on the current state of our food system, unveiling both the broken pieces and the shiny developments on the horizon that will alter the future of health forever. Ahead, Autumn shares her inspiring journey from a struggling dancer with severe gut issues to a thriving entrepreneur in the health + wellness space. Her passion for whole foods + regenerative agriculture is felt, and she drops some serious knowledge bombs that you don’t want to miss. If you’re looking to understand the intricate connections between food, chronic illness, mental health, and the planet, this is the episode for you. Plus, discover the shocking truth about how the pharmaceutical industry and antibiotics are influencing farming practices + human health. We also talk about: The impact of factory farming on our health + the environment The surprising truth behind labels like "organic" + "grass-fed" Balancing intermittent fasting with women's cycles The importance of protein + whole foods in maintaining vitality Creating healthy eating habits for kids amidst mainstream processed food options The potential positive changes in the food system under new administration Autumn's insights on nutritional deficiencies and how to address them Resources Instagram: @paleovalley + @autumnfladmosmith Get 15% off our favorite Paleovalley essentials HERE Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book. Sponsors: LMNT | Go to DrinkLMNT.com/ALMOST30 and get a free sample pack with any order. That’s 8 single serving packets FREE with any LMNT order. Ritual | Get 25% off your first month for a limited time at ritual.com/ALMOST30. MUD/WTR | Head to mudwtr.com and grab your starter kit today! Right now, our listeners get an exclusive deal—up to 43% off your entire order, plus free shipping and a free rechargeable frother when you use code ALMOST30. To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses Join our community:facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Welcome to the Almost 30 podcast. I'm Lindsay and I'm Krista and we're your hosts, guides, and friends on this path.
0:07.6	Almost 30 is not about your age. It's about the feeling. All of us are almost something, seeking community and resources to support the rumblings of transformation within us.
0:17.4	Our conversations are deep dives, shepherded by our insatiable curiosity and desire for
0:23.2	connection, enduring inspiration, and a sense of levity that we can all benefit from. We're looking
0:29.1	to find the magic in the human experience. Buckle up, baby. Your evolution is waiting.
0:40.7	Hello and welcome to Almost 30 Podcast.
0:43.0	I'm Krista Williams and this is my best friend Lindsay Simpsnik and we're so glad you're
0:45.9	here.
0:46.4	Hi everybody.
0:47.0	Welcome to the show.
0:48.1	What's happening?
0:49.6	We are a duo that met way back in the day and just started this pod to hopefully make
0:55.2	you feel less alone.
0:56.1	And today we have conversations about everything from health and wellness to spirituality,
1:00.2	really supporting you through transitions in your life, which are always kind of happening.
1:05.3	So glad you're here.
1:07.0	I'm really excited about this interview, you guys.
1:09.1	We just had the best conversation. I know. It's
1:11.9	feeling fresh. I'm like buzzing. There's an extra chair here if you're watching on YouTube.
1:15.7	That was where she was sitting, where Autumn from Paleo Valley was sitting. I just am hyped up about
1:21.9	some of the changes that are coming down the pipe as far as food and nutrition and just the education that we now have access to
1:30.8	to help us feel so much better about the food we consume. And during this conversation with
	...

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