741: What I Wish Everyone Knew About Breaking Intergenerational Trauma

The Goal Digger Podcast

Jenna Kutcher | Entrepreneurship, Business Strategy & Marketing

Business, Marketing

4.8 • 12.3K Ratings

🗓️ 22 January 2024

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We all know that when a physical wound is left unhealed, it continues to cause pain and can infect the whole body. But have you ever considered that when emotions are left unhealed, they cause harm, too? Healing this intergenerational trauma requires a holistic approach that has so far been absent from the field of psychology… Until Dr. Mariel Buqué: a Columbia University–trained trauma-informed psychologist, professor, and sound bath meditation healer. In this conversation, we discuss how we can start breaking cycles through tangible therapeutic practices, and learn to pass down strength instead of pain to future generations. This is such a powerful conversation and I truly believe the work that Dr. Buqué is doing is extremely valuable for people in all walks of life. Goal Digger Facebook Community: https://www.facebook.com/groups/goaldiggerpodcast/ Goal Digger Instagram: https://www.instagram.com/goaldiggerpodcast/ Goal Digger Show Notes: https://www.jennakutcherblog.com/drmariel Thanks to our Goal Digger Sponsors: Visit https://www.linkedin.com/goal to get a $100 credit on your next campaign! Head to https://justthrivehealth.com/discount/goaldigger and use promo code GOALDIGGER to save 20% off a 90 day bottle of Just Thrive probiotic or Just Calm! Visit https://www.goodranchers.com, choose your box, and use my code GOALDIGGER to claim your free chicken for one whole year and enjoy an extra $20 off your first order of GoodRanchers meat!

Transcript

Click on a timestamp to play from that location

0:00.0	It's a courageous journey and one that sometimes is filled with a lot of grief because we have to not only lose the connections that we had to unhealthy patterns, we have to lose parts of ourselves that held on to those patterns.
0:14.0	Hey, my name is Jenna Kutcher and I am obsessed with all things business marketing numbers
0:19.8	and helping you to navigate both the messy and the magical seasons of this thing
0:23.9	called life. I'm a small town mama who took a $300 camera, grew a successful photo
0:28.6	biz, and now I work from home and run a seven-figure online business. I teach you the tried and true secrets to
0:34.5	building a career you adore. Shai away from the real talk? No way. Money, hardship,
0:39.6	growth, loss and marketing are all topics we discussed here. Think of this as your one-stop
0:44.0	shop for happy hour with a gal pal mixed with business school. Pull up a seat, make sure
0:48.4	you're cozy, and get ready to be challenged and encouraged while you learn.
0:51.6	This is the Gold Digger podcast.
0:55.0	Think about this.
0:56.0	We all know that when a physical wound is left unheeled,
0:59.4	it continues to cause pain,
1:00.8	and it can infect your whole body. But have you ever considered that when
1:04.3	emotions or trauma is left unheeled, it can cause harm too? Like have you ever thought
1:09.9	about how wounds from unheeled emotions spread to other parts of our lives, potentially hurting our family, our friends, even our businesses.
1:18.0	Eventually this hurt can injure an entire lineage, which is the reason why some of us become estranged from our families, why some of us become
1:25.9	people pleasers, why some of us find ourselves in co-dependent relationships, and so on.
1:31.5	Healing this intergenerational trauma requires a holistic and so far
1:34.0	on on on the
1:37.0	far absent from the field of psychology,
1:39.0	that is until now.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Jenna Kutcher | Entrepreneurship, Business Strategy & Marketing, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Jenna Kutcher | Entrepreneurship, Business Strategy & Marketing and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.