740: Midlife Power: Reclaiming Your Vitality & Body with Natalie Jill

Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™

Kay Durairaj, MD, FACS @beautybydrkay

Health & Fitness, Medicine, Arts, Management & Marketing, Fashion & Beauty, Business

5 • 604 Ratings

🗓️ 24 June 2025

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Dr. Kay on this inspiring episode as she sits down with Natalie Jill, a renowned midlife fat loss expert and host of "Midlife Conversations." Natalie revolutionizes how women approach health optimization and aging, challenging the cultural stigmas around midlife. She shares empowering strategies to shift your mindset, overcome "aging sucks" beliefs, and become your own health detective.

Discover Natalie's non-negotiables for nutrition, her unique approach to fat loss versus weight loss, and why building muscle is crucial at every age. She also touches on the role of hormones and shares simple, free biohacks for daily well-being. This episode is a powerful guide for any woman ready to transform her body, reclaim her vitality, and thrive in midlife and beyond.

Find Natalie Jill at nataliejill.com and on Instagram @nataliejillfit. Explore her free supplement guide at ageoptimizer.com.

Transcript

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0:00.0	Well, hello, hello, guys. You're listening to Beauty Bites with Dr. Kay, Secrets of a Plastic Surgeon.
0:21.4	And today on the podcast, this is such a great topic because we are going to talk about midlife.
0:26.9	And I think it never gets spoken about enough. We talk all about remaining youthful.
0:31.7	And then we talk about aging process, but midlife is where it's at.
0:35.3	So Natalie Jill is a really wonderful motivator. I met her at Can't Bemore.
0:39.9	Shalene Johnson's amazing conference for women over 40. And Natalie's a renowned midlife fat loss
0:47.1	expert. She really has revolutionized how women approach health optimization and aging.
0:53.1	She has a gift for simplifying really complicated
0:55.9	health topics. And she empowers us all to kind of want to transform and reclaim your vitality.
1:02.0	And she's top-rated host of her own podcast, Midlife Conversations with Natalie Jill.
1:07.3	She is definitely changing up the cultural narratives around age and your potential and how you really can pivot in your midlife and change that second version of your life that's coming up.
1:18.8	You got to have the right mindset and the right strategy, but she's worked on over 250,000 women's bodies and has two best-selling fat loss books that have sold out in stores nationwide.
1:30.4	And she's even been on the doctor's TV show.
1:32.4	She has more than three million followers globally.
1:34.9	And she is a powerhouse.
1:36.8	Welcome, Natalie.
1:37.5	Thanks so much.
1:38.4	Quite the introduction there.
1:39.5	Thank you.
1:40.4	Yeah.
1:40.9	I'm so excited to talk to you a little bit more.
1:43.7	I think one of the big stigmas of like getting to be over 40 or over 50 is just the whole concept that kind of life is over and that your expiration date has come. And so it's such a cultural stigma. Like I feel like Cindy Crawford turned 50 and like that was it. She was done modeling career over. Life was over and turned it over to your young daughter. What do you think? Well, I mean, I've had those stories in my head too. I'm not going to lie. So I want to just reassure women that like that's not an unusual thought for midlife. I think we have been raised that way. We've seen,
	...

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