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Hey, welcome to the Blond Files podcast.

I'm your host Arial Lori and I'm here to talk all things wellness.

From how to achieve optimal health and well-being to the best beauty tips and

everything in between, no topic is off limits. I know there is so much

information out there so I'm here to help you navigate it all and live your best life.

Thanks for listening. Let's get into it.

Hey everybody, welcome, welcome to the show it seems like a lot of people are

struggling with eating habits this year and I've been getting a lot of messages

about like binge eating, emotional eating,

staying consistent with eating healthy, intuitive eating, all of that.

And I personally tend to kind of like vacillate between different approaches, one being that we should give ourselves grace right now and it's okay to eat our feelings sometimes and I've been pretty lax about dietary restrictions which I talk about in this episode and then I also think of course a good diet can help keep us healthy and keep our bodies in fighting shape

if we happen to catch a virus. But there is a middle ground and this episode really covers that. I just love Vanessa's approach.

So Vanessa Rosetta, my guest, is a registered dietician who co-founded Colina Health.

She has celebrity clients and she's the Dietetic internship director at NYU. Vanessa's approach to nutrition is

super-accustomed to each client.

She believes that you have 35 chances a week to eat well and that each meal is a new

opportunity.

While she doesn't believe in sticking to strict diets, she meets the

doesn't believe in sticking to strict diets she meets the client where they're at whether

that is wanting to lose weight or changing their emotional relationship to food and

she shares a great tip in this episode towards the end when it comes to

...