#74: Stop Cutting The Joy Out Of Life

Arnold's Pump Club

Health & Fitness, Fitness

4.9 • 2.3K Ratings

🗓️ 25 September 2023

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

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Summary

Arnold spent the weekend at Oktoberfest, and came away with an important question: how many of you want to be fit and healthy just to be fit and healthy? That's the not mission, and it's time to see the bigger picture to ensure good health and more life enjoyment. You'll also learn about a new study on cancer prevention, and why trying to outsmart sleep is likely to backfire.

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Transcript

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0:00.0	Welcome back to another episode of Arnold's Pump Club.
0:03.2	I spent the weekend at Oktoberfest with my girlfriend, my son, and my friends.
0:10.8	I want you to know I did not turn down the schnitzel, the Kaisersmann, or the beer.
0:16.6	You might be thinking, Arnold, this is a fitness newsletter.
0:22.8	Why are you telling us about all of these unhealthy, delicious foods?
0:28.9	Because I want you to be healthy and fit, but I don't want you to just have
0:34.4	30 day or a 90 day transformation like influences push.
0:38.8	I want you to have a lifetime transformation.
0:43.1	I want a healthy and fit life that you can sustain forever, and I don't believe it is sustainable
0:49.2	to cut the joy out of your life.
0:51.0	We eat protein and vegetables and healthy food most of the time so that we can let
0:55.5	loose with friends and family some of the time.
0:58.0	Otherwise, what's the point?
1:00.0	We want to be fit and healthy to make our lives better.
1:03.4	So I want you to always remember to live, have that schnitzel or a beer when your friend
1:09.0	is in town or your own vacation.
1:11.4	Don't starve yourself of joy.
1:13.2	Remember, we share studies all the time about how connecting with other people also extends
1:19.2	your life.
1:20.4	This isn't just a fitness podcast.
1:22.8	It's a life improvement podcast.
1:25.2	It's a lot easier to connect with new or old friends over some delicious treats than
	...

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