74: Setting new intentions to transform your life & your body with Magda Freedom Rod

Food Heals

Allison Melody

Mental Health, Health & Fitness, Nutrition

4.8 • 635 Ratings

🗓️ 19 March 2016

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

Spring is a great time for renewal and change! Magda Freedom Rod is back today to share some thoughts on the Spring Equinox. The same way spring cleaning helps you clean your house, Magda shows us how to renew, feed our soul, & live a more conscious life! Magda has been a health and environmental advocate and educator for over a decade. She routinely blogs for top publications about health and environmental sustainability. Magda has been on the cutting edge of health and sustainability issues. Magda teaches, yoga, meditation and Conscious Eating in an effort to help raise awareness about simple ways for us all to improve ourselves and make a more positive impact on the planet. "I created this course out of a deep desire to help raise awareness about possible solutions to many of the world's largest problems. I believe in leaving a place better than I found it. I deeply cherish and honor this beautiful gift of my own body temple as well as the planet, and I hope you do too. We can all be part of the solution on a daily basis, through our food choices. Thank you for joining me on this journey to a healthier you and planet." You can check out the full show notes at http://foodhealsnation.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Food Heels Podcast, episode 74.
0:04.4	Another advantage of fibers that helps you feel full.
0:07.7	So if you're, you know...
0:08.8	I think you're going to say something else.
0:13.0	Holistic Voice presents the Food Heels podcast with your hosts, Alison Melody and Susie Hardy.
0:19.8	Join the Food Heels Nation and learn the secrets to go
0:22.6	from feeling unwell to healing yourself. Warning, side effects of this podcast may include
0:27.8	increased health and vitality, thoughts of living longer, an increase in sexual activity, feelings
0:31.4	of joy, cravings for kale and chemo, and a spike in Tinder matches. In rare cases, people have
0:35.6	experienced a strong desire to actually start using their 3999 a month gym membership. If you experience any of these symptoms, Snapchat,
0:41.0	your trainer immediately. All right, welcome, Food Heels Nation. Thanks for joining us. I'm Allison
0:46.6	Melody. And I'm Susie Hardy. We are ecstatic about our guest today. Back on the show is Magda
0:52.7	Freedom Rod. Magda is a health and environmental
0:55.8	advocate and has been an educator for over a decade and always on the cutting edge of health
1:01.5	and sustainability issues. She advocates educating yourself to make the right choices that work for you
1:07.8	and then implementing them day by day. Magda teaches yoga, meditation, and conscious eating in an effort to help raise awareness
1:15.7	about simple ways for us all to improve ourselves and make a more positive impact on the planet.
1:21.0	And Magda is hosting an Equinox Conscious Eating Yoga event on March 20th from 2 to 5 p.m. at Life Food Organic in Santa Monica.
1:31.6	You can find the event on Facebook by checking out Facebook.com slash visionary dash lifestyle.
1:37.6	But before we get to our interview with Magda, we have to tell you about today's sponsor.
1:42.2	Our sponsor today is the Global Healing Center. You know all
1:46.0	about them. We have our discount co with them food heal so that you can get 15% off any global
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