74 | Mindful Eating with ADHD

ADHD reWired

Eric Tivers, LCSW, ADHD-CCSP

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4.7 • 919 Ratings

🗓️ 28 July 2015

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

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Summary

Diets, mindful eating, and managing bad tendencies with food are the topics of this episode, whose returning guest is Dr. Roberto Olivardia, a clinical instructor of psychology at Harvard. In the field of eating disorders for twenty years, Dr. Olivardia discusses links to ADHD alongside stories and experiences of managing diet, food groups, and the necessity of being mindful of one's eating habits. Host Eric Tivers and Dr. Olivardia also mention exercise and how it can relate to diet. Go to erictivers.com/74 for the full show notes and links mentioned in this episode. Go to or call 224‒993‒9450 to let Eric know if you're interested in joining the next ADHD reWired Coaching and Accountability group. Connect with people virtually using Eric's favorite video conferencing and connectivity platform, Zoom, by visiting – the basic service is totally free. For a free audio-book download from our sponsor Audible.com, please visit Help the CHADD organization by donating to their fundraising campaign here: . Visit for information on improving the lives of people affected by ADHD.

Transcript

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0:00.0	The reality is lots of people don't have to think twice.
0:03.4	They go to a buffet, they get what they want, they eat, whatever.
0:06.7	Many people with AIDD do.
0:08.2	We have to have a plan, we have to be effortful,
0:10.8	and I know that my body will work with me if I'm treating it well and it could
0:15.8	totally work against me if I'm not treating it well. Really the key is just being mindful
0:20.8	of what you're eating. 80-H-D, rewired, episode 74.
0:29.0	This is the show designed to help those of us who have really good intentions and a slightly
0:35.3	wandering attention. My name is Eric Tivers, I'm a licensed clinical social worker, coach,
0:41.3	and consultant.
0:42.8	We know that starting can be the hardest part,
0:46.0	so let's get started.
0:49.1	But first, let me thank our sponsors.
0:59.0	This podcast is brought to you by ADHD Rewired Coaching and Accountability Groups. To find out about the next ADHD Rewired Coaching and and accountability group go to coaching rewired
1:06.3	dot com that's coaching rewired dot com I want to welcome back to ADHD rewired my friend Roberto
1:17.2	Olivardia. Let's call them a doctor do you have your patients call you
1:20.7	Dr Roberto or they either call me Dr. Olivard you Dr. Roberto or? They either call me Dr. Olavardia, Dr. O or Roberto.
1:26.7	I actually have one patient that caused me Dr. Roberto. So any of those I really have no preference.
1:32.3	So people I just tell I just tell people not to call me Bob like that's basically
1:36.4	No Bob all right no Bob. Yeah all right. So you heard Roberto on an episode that we talked a lot about sleep. I wish I could tell you what number it was, but I you know I didn't do my homework and so you can go back and just find the episode about sleep, looking for Roberto.
1:52.8	Roberto is a professor at Harvard, which always has seen
1:57.9	that you feel awesome every time you hear.
	...

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