74: Health and Fat Loss for Women (Beth Westie)
Vibrant Happy Women
Jen Riday
4.8 • 671 Ratings
🗓️ 7 August 2017
⏱️ 43 minutes
🧾️ Download transcript
Summary
Women's and men's bodies are not the same. We try to assume men and women can lose fat int he same way, but it can be helpful to account for hormones, pregnancy, breastfeeding...all of those things that make women women. In this episode Dr. Beth Westie shares some hot fat loss and health tips just for women.
Transcript
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| 0:00.0 | You're listening to the Vibrant Happy Women Podcast, episode number 74. |
| 0:05.0 | When I explain this to people, when I'm like, yeah, you can just eat for your hormones. |
| 0:08.0 | It's not hard and it's not, you know, really drastically different. |
| 0:11.8 | Like, I have three kids and I'm, you know, and a husband, and we cook like this and I eat like this all the time. |
| 0:18.5 | Welcome to the Vibrant Happy Women Podcast. stories of vibrant women living happy lives. And now |
| 0:25.4 | your host, Jen Ryday. Hey there, welcome back to Vibrant Happy Women. I'm glad you're here. I |
| 0:37.4 | always am glad you're here. On our last |
| 0:39.7 | episode, I talked with Nisha Moody, all about wholeness and alignment and sisterhood. She is super |
| 0:46.4 | inspiring and she's living a really authentic life that inspired me a lot. So you need to listen to that one |
| 0:51.9 | if you haven't already. Today I'm talking with |
| 0:54.7 | Beth Westie. Beth is a chiropractic doctor who's studied nutrition for a very long time, |
| 1:01.2 | and she has figured out the strategies that help women lose fat. She says that so many weight loss |
| 1:09.1 | programs out there are geared for one body type, and it doesn't |
| 1:13.0 | differentiate by male or female. |
| 1:15.5 | Well, if you think about it, that doesn't really make sense because women have hormones. |
| 1:19.7 | We have babies. |
| 1:21.0 | We have more fat. |
| 1:22.5 | She's figured out a fat loss program that helps women in particular. |
| 1:27.4 | So let's go ahead and dive in and we can hear |
| 1:29.6 | about what Beth has to teach us. I'm talking to Dr. Beth Westie today and she's a chiropractor |
| 1:35.5 | trained in health and acupuncture and Eastern medicine and she loves educating women on health |
| 1:41.5 | and how their bodies work. She's a mom of three kids, married for 10 years, |
... |
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