We'd also like to thank the sponsor of today's podcast, Kitch.

They say that haircare is a new skincare, but there is one brand that has taken it to the next level,

with a cult-like following Kitch has created game-changing essentials beauty-enthusiast swear by.

From sound pillowcases to time-saving towels, Kitch knows haircare doesn't stop in the shower.

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everything you need for holiday gifting or to treat yourself.

Before the podcast begins, we would think our sponsor, NutraFull,

millions of Americans experienced thinning hair, it's more than common, it's normal.

But it's not openly talked about, especially amongst women.

Going through it can feel lonely and frustrating.

It's time to change a conversation and join the thousands of women who are standing up

for their strands with NutraFull.

You can go thicker, healthier hair, and support our show

by going to NutraFull.com and entering our promo code OnlyFriends to say $15 off your first month

subscription. This is their best offer anywhere, and it's only available to US customers for a limited time.

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