#739 – The Man Who Waits For Tomorrow . . .
Crushing Iron Triathlon Podcast
Mike Tarrolly
4.8 • 739 Ratings
🗓️ 5 January 2024
⏱️ 56 minutes
🧾️ Download transcript
Summary
Are we ever really in control? Do we really think things will be better tomorrow?Finding a good swim, bike, run groove starts with small steps right now.
Today, we look at being a more productive person and embracing discipline for our journey.We really can change who we are, but we have to change our thinking and our habits to get there.
Just because your Garmin doesn't record something doesn't mean it's not valuable. Take building good habits seriously. Even if it's only 10 minutes a day. That's 60 hours a year and a ton of good momentum.
We're all weak in some ways, but we're all strong enough to be mindful of our weaknesses and let them drift away. It's easy to fall back to the familiar, but if you really want to become someone different, mix things up in your life and find the strength to know the pain of change is just . . . you growing.
Slow down, be mindful, relax. Be the best you and let triathlon be a powerful supplement.
Topic:
- Do the hard thing first
- New you, new me
- Snow
- Trick your brain
- Intent every day
- Better decisions?
- Wasting time
- What do we really control?
- Take advantage of little bits of time
- The problem is, Garmin doesn't record it
- Triathlon as a supplement to your personal power
- 10 minutes a day is 60 hours a year
- It's never going to be perfect
- If it's good, read it twice
- When are we ever going to be in control?
- Change emotions by changing your state
- What if it rains?
- Loosen up a little bit, relax
- The paralysis in your mind
- I'm outta here
- Take ownership of your time
- Planning too far out and being a prisoner of the moment
- Instead of quitting take 6 credits over 18
- Mindless vices
- The one time Mike doesn't eat cookies
- Be mindful
- We're all weak
- But we're all strong
Coaching Inquiries
Mike Tarrolly - CrushingIron@gmail.com
Robbie Bruce - C26Coach@gmail.com
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Good Friday morning, coach. |
| 0:21.9 | How are you? |
| 0:22.5 | Good. |
| 0:23.3 | I mean, technically it's the afternoon, but I'm still good. |
| 0:25.7 | It's January 5th, the year. |
| 0:28.1 | It's still a new one. |
| 0:29.1 | The year's 2024. |
| 0:30.8 | Welcome aboard, everybody. |
| 0:32.0 | You listen to the crushing eye on podcast. |
| 0:33.8 | This is episode 739. |
| 0:41.9 | It is 7.30. Yeah, I remind me, my mornings are a little different in years, timing wise. It's a little bit. Listen, it doesn't even matter. I mean, really, |
| 0:48.7 | it doesn't even matter what we call it. Just as long as you're up, you're getting shit done, |
| 0:53.7 | doesn't matter what time, what you call it. |
| 0:55.4 | It's all different for everyone. |
| 0:57.0 | And I think I can appreciate that. |
| 0:58.8 | It's a gloomy, yep, here comes the snow. |
| 1:02.1 | Snow's coming down today. |
| 1:03.3 | It's a nasty day here, but you know what? |
| 1:05.8 | I'm embracing it. |
| 1:06.6 | I love it. |
| 1:07.0 | I hope you're all having a good start to your new year. And I trust that you are all |
| 1:11.2 | smack dab and keeping your streak alive and your brand new, new year, new me, new year's |
... |
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