738: My Body Has a Story AND Perfection Is Lame and These Things Are Better by Neghar Fonooni on Mental Health

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 15 May 2019

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

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Summary

2 posts from Neghar Fonooni on health and things better than perfection. Episode 738: My Body Has a Story AND Perfection Is Lame and These Things Are Better by Neghar Fonooni on Mental Health Neghar Fonooni is a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served as an Arabic linguist in the United States Air Force, has been writing since she was eight years old, and birthed a witty and hilarious baby boy ten years ago. Her central focus is to help empower women through strength and bring wild and warm energy wherever she goes. The original posts are located here: http://www.negharfonooni.com/stretch-marks/ & http://www.negharfonooni.com/betterthanperfection/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:05.3	and perfection is lame and these things are better. Both by Nekharfanuni of Nekharfanuni.com, and I'm Dr. Neil Malik,
1:13.2	reading you some of the most popular health and fitness blogs out there, with permission from the
1:17.7	websites. Now, I have two articles for you today, both from Neghar Fanuni. Some of her articles
1:23.5	might sound strange being read by a man, as they're often geared towards women and speak
1:28.2	about women's bodies. So bear with me if it sounds funny. But I promise these articles are great
1:34.8	and apply to everyone. Oh and hey, it's the middle of the week, so we're due for a little
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