Welcome to the Ali on the Run show. I'm your host Ali Feller and every week I talk with people who are doing exciting things on the run and beyond.

Except for today.

Today it's just you and me.

I've got a solo episode for you.

We're going back to one of the classics, Ask Alley.

This long running series is where you get to ask all of your

questions which I have people submit on Instagram. I am Ali on the Run 1.

Check for those question boxes. They go up every so often and that's when you get to ask whatever you want.

So today I've got a long list of listener submitted questions and I think that's the intro. You get the point. Let's get into this episode of Ask Alley. As always, these questions are in no particular order, and as always, I think I can answer them in like two to three sentences.

And as always, I think I'm going to get to the end and be like, well, I did my best, but I talked for longer than anticipated.

So maybe you're into that. Hopefully you've got a long run on tap, or maybe you're in the car,

maybe you're emptying the dishwasher, maybe you're cooking dinner. In which case, can you send me a DM and let me know what's for dinner

always looking for new ideas I'm eating salmon bowls like four nights a week

time to mix it up. First question, favorite superhero.

So I am not a big like I can't tell you

who's a Marvel character and who's whatever the other one is

because Marvel and then there's another

one that are the big ones. This is off to a good start. My favorite superhero is my mom,

a no, I mean she is, but also I know what you're actually asking with this question and so I won't do the cutsy thing of like, my superhero is all of you, but also you are.

Does Rainbow Bright count?

I wore a Rainbow Bright shirt to the hospital yesterday

for my every three week appointment

...