#736 - Dr Paul Conti - How To Fix Your Negative Inner Thoughts

Modern Wisdom

Chris Williamson

Society & Culture, Health & Fitness

4.7 • 4.6K Ratings

🗓️ 25 January 2024

⏱️ 81 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Paul Conti is a Stanford and Harvard trained psychiatrist and author specialising in unconscious trauma. If our mind was an iceberg, our conscious thoughts are the tip, and the huge mass below the surface are our unconscious thoughts. Dr Conti's research works on bringing the, forgotten, traumatic, painful and unseen into the light so you can heal and improve. Expect to learn what people mean when they refer to the unconscious mind, what Paul wished people understood about how trauma works, whether ancestral trauma is something that can actually be passed down through genetics, what happens to your brain and body after experiencing trauma, what we can learn from the little voices in our head and much more... Sponsors: Get 20% off all Momentous orders and up to 32% off new customer subscriptions at https://livemomentous.com/modernwisdom (automatically applied at checkout) Get the Whoop 4.0 for free and get your first month for free at https://join.whoop.com/modernwisdom (discount automatically applied) Get $150 on everything from The Cold Plunge at https://thecoldplunge.com/ (use code MW150) Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello friends, welcome back to the show. My guest today is Dr Paul Conte, he's a Stanford and Harvard-trained psychiatrist and an author specializing in unconscious trauma.
0:09.6	If our mind was an iceberg, our conscious thoughts are the tip and the huge mass below the surface are our unconscious thoughts.
0:16.4	Dr. Conte's research works on bringing the forgotten, traumatic, painful and unseen into the
0:21.5	light so that you can heal and improve.
0:24.0	Expect to learn what people mean when they refer to the unconscious mind,
0:28.0	what Paul wished people understood about how trauma works,
0:31.0	whether ancestral trauma is something that can actually be passed down through
0:34.6	your genetics, what happens to your brain and body after experiencing trauma, what we can learn
0:39.0	from the little voices in our head, and much more.
0:43.5	This Monday, brand new episode with Alex Homosey three hours long recorded in Vegas last
0:48.9	week goes live and the only way that you can make sure you won't miss it is by pressing
0:52.3	subscribe so go to Apple Podcasts or Spotify. And the only way that you can make sure you won't miss it is by pressing subscribe.
0:53.0	So go to Apple Podcasts or Spotify and press the button.
0:57.0	I thank you.
0:58.0	You might have heard me say that I took my testosterone level from 495 to 1006 last year, and two of the supplements are used throughout that were
1:05.0	Fadogeragrestus and Tonkat Ali.
1:07.4	I first heard Dr Andrew Human talk about these really impressive effects that tons of research
1:11.6	was showing which sounds great until you realize that most
1:14.4	supplements don't actually contain what they're advertising.
1:17.6	Momentous make the only NSF certified Fidoge Agrestes and Tonkat Ali on the planet. That means that they're
1:24.7	tested so rigorously that even Olympic athletes can use it and that is why I
1:29.0	partnered with them because they make the most carefully tested highest
	...

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