#734 – Creating Powerful Change

Crushing Iron Triathlon Podcast

Mike Tarrolly

Fitness, Health & Fitness

4.8 • 739 Ratings

🗓️ 12 December 2023

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Change, both good and bad, can be hard to recognize because real change happens over time. Today, we look at how to appreciate the actions you take, even though they don't seem like much right now.

How do we know that we're improving, getting stronger, or moving the right direction? Sometimes it's about shifting your "satisfaction perspective" and knowing what's best for you. We get into diet changes, building strength, getting faster, and recognizing things that truly make us happy. We look at being an advocate for yourself and recognizing your trends. We talk about why being "fit" doesn't always mean someone's "healthy." And we talk about the difference between looking and seeing something. The clarity of what's real and what's not.

Topics:

Growing when you have the opportunities
Over the road trucker
When tears are shed
The Coach/Athlete relationship is personal
High burnout rate for coaches AND athletes
We all want return on investment
It's hard to recognize slow improvement
Being "fit" doesn't always equal "healthy"
Overall health is the goal
Creating your best life?
What is happiness?
Shifting perspective on satisfaction
Development is long-term
Gradual change isn't "exciting"
Bad diets with good people
Empathy - Advocate for your life
Don't absorb what's going on around you
Recognizing growth
When you become unrecognizable
Constant decisions
Recognizing your own trends
When we look but don't see
Slow down and you'll soak it in
Everyone wants to do sooo much
Things are never going to be "perfect"

Coaching Inquiries

Mike Tarrolly - CrushingIron@gmail.com

Robbie Bruce - C26Coach@gmail.com

www.c26triathlon.com

Transcript

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0:00.0	all right man i really had to focus all right man I really had to focus.
0:24.5	Been a little rusty.
0:26.2	I know.
0:27.2	We've been hitting the one-timers,
0:28.9	and we get it back to two times a week.
0:30.4	We better end the year strong.
0:32.3	It's December 12th.
0:33.8	The year, it's still 2023.
0:35.9	Welcome on board, everybody.
0:36.7	You're listening to the Cr the crushing iron podcast and this is
0:39.2	episode 734 yeah yes it is and uh we have been doing a lot of travel well you haven't traveled
0:46.5	but we've had a lot going on yeah it's it's listen that's why we push when we can push
0:51.7	that's why we lay low and do our best when life dictates.
0:55.3	Yeah, November was crazy busy.
0:58.0	Yeah, Thanksgiving.
1:00.2	My Mimi passed away.
1:01.4	I had some family stuff to take care of.
1:02.9	Then we had a run camp.
1:03.8	And then this last week coming off run camp, we had, we're bringing a whole slew of brand
1:09.6	new C26 coaches on board for 2024.
1:12.6	So we had yourself and all of them come into town this weekend for a little, a lot of learning, a lot of education, a lot of questions, and, you know, the most important piece of coaching, which is the, you know, mental and emotional
1:28.0	exploration of oneself and practicing vulnerability. And, yeah, it's been a busy last six weeks,
	...

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