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This is Optimal Living Daily Episode 733. How to make anxiety a lot less painful. By

Lauren Madden with tinyboota.com and I'm Justin Mollick. Welcome back or welcome for the

first time if you're new here. This is where I simply narrate blogs for you, sometimes

books, but in any case always with permission from the websites. Tasepost is a guest author

on tinyboota.com so let's get right to it as we optimize your life.

How to make anxiety a lot less painful by Lauren Madden with tinyboota.com

Quote, you are not a mess. You are a feeling person in a messy world. Glennon Doyle Mountain.

Exiting can be hardwired and genetic. It can be passed down from generation to generation.

It can be a result of trauma and high stress scenarios, including divorce,

moving, and death. These things are out of our control and can be really challenging to work

through. But anxiety can also come as a result of certain behaviors, lifestyle choices,

and beliefs that you have about yourself and the world. And that, my friend, is always within

your control. I want to challenge the way you're thinking about anxiety. Take a moment to ask

...